Overweight and obesity
If you are overweight and obese, very likely, you will developmetabolic syndrome(MS). Hence, you need to compute for your ideal body weight (IBW) every now and then so that you will know if your weight is falling beyond the normal and accepted figures; if overweight, you need to shed off some of your weight. The formula to be used in computing for your IBW is discussed in Powertec (20).
Inactive lifestyle—that is, you lack physical exercises for a long time—will also lead to the development of MS. The reason for this is that if your life is largely sedentary, you will gain weight and become overweight.
Normally, when you take your foods rich in carbohydrates, the glucose level in your blood rises. Consequently, your insulin which is responsible for the cellular absorption of your glucose will also increase. With the action of your insulin, the glucose molecules enter your cells, and it will be used as source of energy. If there is insulin resistance, your cells will not positively react to the presence of glucose even if insulin is around and available. Hence, glucose is not absorbed by your cells.
As you grow older, the possibility that you will develop MS increases.This is one of the factors that you cannot control. Therefore, if you have been having hypertension since the middle period of your life, and if you have been gaining weight, you might develop it.
Your predisposition to develop MS is also beyond your control. Among its causes,insulin resistance is one of the genetically acquired. It runs in your family; hence, if one or more of your siblings has(have) it, you will, by and large, develop it,too. As early as possible, submit yourself to some laboratory tests.
Excessive blood clotting
There are indications that when you have excessive blood clotting, you are prone to have MS. Thus, if there were occasions in medical settings beforethat you were found to have this medical disorder, search for the indications of other components of MS because, by and large, you have them, too.
Low-grade inflammation throughout the body
When you have inflammation in a certain part of your body, such as in your knee joints, you will experience pain; depending on its severity, you will correspondingly experience a particular intensity of pain—the more severe it is, the more painful it will be. In the case of MS, you have been experiencing low-grade inflammation throughout your body, but you may not be able to feel and experience the pain; instead, some complications have been taking place in your different organs. With generalized inflammation, the small blood vessels—known as coronary arteries—in your heart may have been reacting to it, and the diameter of their openings may have been reduced, promoting the occurrences of heart attack or myocardial infarction. Your kidneys may also react to the inflammation, and their filtrating structures, known as glomeruli, may be damaged. Since it is generalized, no part of your body would be spared from its adverse effects.
The following may also cause MS: fatty liver, polycystic ovarian syndrome, gallstones, breathing problems during sleep. Right now, these possible causes of MS are still under investigation.
The symptoms of metabolic syndrome are related to its complications. Hence, if you already have hypertension, you may experience headache and dizziness; if diabetes has been present, you may experience frequent urination, weakness, and thirst; if the increased levels of triglycerides and cholesterol have taken their toll, you may experience chest pain upon exertion.
(To be continued)
- National Heart, Lung, and Blood Institute, US Department of Health and Human Services. http://www.nhlbi.nih.gov/health/health-topics/topics/ms/causes
- Mayo Clinic, Diseases and Conditions, Metabolic Syndrome. http://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/basics/definition/con-20027243