“Principle 5: Regularity”
This principle means that when you have decided to run for three times a week, then do that commitment consistently! If the gap between your exercise days varies a lot, you will not largely benefit from your physical exercises. In other words, your physical exercise does not practically contribute in your fitness if not done consistently and regularly. Always remember that it is hard to develop fitness; however, it is very easy to lose it! Thus, the fitness that you have gained within a period of one month could be lost approximately in one week if you stopped exercising for that period!
“Principle 6: Individuality”
No individual is a complete replica of another. Each one is different from others. Hence, what you can afford to do—in terms of the intensity and frequency of a particular physical exercise—cannot be performed by, and imposed to, another. There are a lot of factors that will determine your capacity to do a particular exercise. Some factors that could affect such capacity are the following: sex, age, height, weight, genetic make-up, length of time that you have been having physical exercises, and many more. Thus, if you see your friend to have an easier time doing a particular work-out, do not conclude that you can do it as well! You may injure yourself! What you need to do is listen to your body and find out what you can afford to do. Never use another individual as your benchmark! Your own self is your benchmark.
“Principle 7: Patience”
Fitness is not achieved overnight! Neither is it lost overnight! Whatever is the outcome, you need weeks and months to achieve it—not days! From being sedentary, an adult person needs from eight to ten weeks to achieve fitness! Hence, you cannot fast track the development of your fitness! You need time to achieve it! Most of all, you need patience to achieve it! If you lack patience, you will tend to hurry up your gym sessions even if your body is not ready to tackle it! If you insist, you might injure yourself!
“Principle 8: Moderation”
Too much of anything is bad! Thus, excessive drinking, exercising, book writing, gardening under the sun, and other preoccupations are bad. You need to balance your habitual work which usually generates stress in you with physical exercises which could counteract its adverse effects.
“Principle 9: Reversibility”
When you exercise regularly, you will achieve a certain degree of fitness. If for a reason you stop in some days to exercise, your fitness will be decreased to a certain extent. If you stop completely from exercising, all your fitness will slip away. To preserve your fitness, do not stop completely from exercising. Hence, use your fitness; otherwise, you will lose it!
“Principle 10: Share the flowers”
The earlier you decide to have regular physical exercises, the better it will be! It will be a hard decision because you really need to eke out time for it. However, the moment you have reached that decision to give yourself some exercises, it will be the beginning of wellness for yourself. While doing it, however, you must still have the time to smell flowers and appreciate the gift of time that is given to you. When you meet others, encourage them to do the same: to have regular physical exercises. When you do that, you are not only sharing your knowledge—you are sharing the flowers !
Glover, Bob, Shepherd, Jack, and Glover, Shelly-lynn Florence. The Runner’s Handbook. New York: Penguin Books USA Inc., 1996.