Killer Forearm Workout with Rob Riches using Powertec Power Rack and Functional Trainer
Team Powertec athlete Rob Riches demonstrates four exercises to work your forearms – an almost-always neglected muscle group .
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Circuit Training With Rob Riches using Powertec Power Rack and Functional Trainer
Team Powertec athlete Rob Riches shows techniques and routines in working out four major muscle groups in a fast yet efficient circuit routine.
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Tricep Workout with Rob Riches on Powertec Power Rack and Functional Trainer
Team Powertec athlete Rob Riches talks about building power, strength and more muscle in the three heads of the triceps using the Power Rack.
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Leg Training with Rob Riches using Powertec Power Rack and Squat Calf Machine
Team Powertec athlete Rob Riches demonstrates four exercise that will build more strength and condition to your legs. About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & REPs (Register of Exercise Professionals). Video Transcript [...]
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Powertec Power Rack Quad Development with Ian Lauer
Team Powertec athlete Ian Lauer CSCS emphasizes on exercise that will activate the quads which are very important when you play sports or simply improve the overall aesthetics of your physique. About Ian Lauer Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength [...]
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Powertec Power Rack Shoulder Development with Ian Lauer
Team Powertec athlete Ian Lauer CSCS talks to you about shoulder development incorporating compound movements for maximum results. About Ian Lauer Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well as Certified Spencer Pilates Instructor through NESTA (National Exercise [...]
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Powertec Power Rack Power Movement – Squats
Team Powertec athlete Ian Lauer CSCS shares his four power movements for full body development. First on the list are squats. About Ian Lauer Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well as Certified Spencer Pilates Instructor through [...]
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Powertec Power Rack Push Up with Ian Lauer
Team Powertec athlete Ian Lauer CSCS elaborates the advantage of moving beyond your typical range of motion using the Powertec Power Rack with Push Up bar. About Ian Lauer Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well [...]
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Powertec Power Rack Leg Workout with Ian Lauer
Team Powertec athlete Ian Lauer CSCS talks about developing the hamstrings – four exercises that will bring emphasis to the hamstrings. About Ian Lauer Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well as Certified Spencer Pilates Instructor through [...]
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Powertec Power Rack Chest Development with Ian Lauer
Team Powertec athlete Ian Lauer CSCS emphasizes the foundation of old school strenght training when it comes chest development.
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