Team POWERTEC Rob Riches and Natalie MInh at IHRSA 2011 Q&A Part 2
Q1) When in a muscle gaining phase, how much fat is healthy to put on before it becomes unhealthy? Q2) Is it best to cycle your bodybuilding routines? About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National [...]
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Team POWERTEC Rob Riches and Natalie MInh at IHRSA 2011 Q&A Part 1
Q: How many times per week should I train abs and does it matter if I do it during the AM with my cardio or do it in the evening? About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy [...]
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