“Do not abuse alcohol or drugs, and do not use tobacco in any form”
The worst side effect of drinking too much alcohol is the development of liver cirrhosis. In this medical condition, there is extensive generation of fibers and scarring in your liver such that at certain point the flow of blood through it is partially or totally obstructed. When this takes place, the pressure of blood in the other blood vessels increases, leading to bleeding in the esophagus which could ultimately cause death.
Use of addictingdrugs could also cause a lot of undesirable effects on your health. Some of these adverse effects are feeling of drunkenness, talkativeness, blackouts, violent withdrawal symptoms, and even death due to overdose.The ten most commonly prescribed addicting drugs are the following: (1) Xanax (alprazolam), (2) Klonopin (clonazepam),(3)Valium (diazepam), (4) OxyContin (oxycodone), (5) Percocet (oxycodone), (6) Demerol (pethidine),(7) Darvocet (propoxyphene + acetaminophen), (8) Codein, (9) Adderal (amphetamine), and (10) Ritalin (methylphenidate).Whenever a medical doctor prescribes you with a drug, try to know its nature, specifically its side effects.
The use of tobacco—in whatever form—is also discouraged because it has been scientifically established that it causes bronchogenic carcinoma in the lungs.
“Have regular medical and dental examinations”
Annual medical examination is very important for you [Consult Powertec (127-133)]. It is meant to find out what are your ongoing and future medical problems; therefore, management could be started at the soonest time possible. By the same token, you need to have annual dental examination because a lot of medical problems arose from dental diseases. You may have kidney infection because you have been having dental problem!
“Work to develop an optimistic attitude and a sense of humor”
Before starting on a project, have an optimistic frame of mind. You must believe that it will succeed because you know that you have planned for it, and have thought it out, so well. At the same time, practice the art of having a sense of humor because it could be your tool to fight out pressure in your daily life. Have laughter in your midst! Surely, you will be relaxed and refreshed to start doing again your work. Always remember what others say that laughter is the best medicine!
“Take minor upsets in stride”
Whenever you are in a group—working in a corporate setting, for example—there is a great possibility that you will be upset by someone! Surely, your day is destroyed! However, the best approach to this situation is to take it in stride. You may try to explain your side, and point out what is wrong with what he did to you. But if the exchanges of justifications and excuses seem to have no end, it is better that you leave it as it is and end the discussion. Anger is at times cannot be avoided, but if done most of the time, it could increase your blood pressure. You may even die from it!
“Seek support from friends or family, or professional help, to deal with more serious stress”
There are situations when the stress being generated is beyond your capability to solve.Do not hesitate to seek help from your friends and family members. They may have good ideas how to solve your problem. However, if they cannot help because your problem is so serious, then seek the assistance of a professional, such as a medical doctor or a psychologist. As soon as possible, solve your problem because if it is delayed, your condition might deteriorate further.
- Glover, Bob, Shepherd, Jack, and Glover, Shelly-lynn Florence. The Runner’s Handbook. New York: Penguin Books USA Inc., 1996.
Krucik GT, Krans B. The most addictive prescription drugs on the market. http://www.healthline.com/health/addiction/addictive-prescription-drugs#Overview1.