Changes in lifestyle
The underlying factors that contribute to the development of MS are obesity, physical inactivity, and atherogenic diet. If you analyze closely the three factors, they can be mitigated by lifestyle changes, such as engaging in more physical exercises, taking the right number of food calories, and shifting to non-atherogenic diet. Some of these were discussed in Powertec (170).
Attain ideal body weight
Depending on your height, sex, and degree of physical activity, you have what we call as the ideal body weight (IBW). IBW refers to your body weight which is good for your health. If your weight is higher than your IBW, then you can be classified as overweight. If less than yourIBW, then you can be categorized as underweight. Being overweight or underweight is bad for you! You need to correct it as soon as possible! In line with the present topic, being overweight is more of your concern because it will lead to obesity, or you have been obese for some time now. If you are obese, then you are prone to develop metabolic syndrome (MS).
The first step then is to find out if you have the right body weight by computing for your IBW. The formula to be used in computing for this is well discussed in Powertec (20). If you are overweight, you need to shed off your excess weight through physical exercises and modification of your diet. The different methods of doing these strategies are well discussed in Powertec (21 and 22).
Treating and preventing aggravating diseases
If you have elevations of LDL-Cholesterol, blood pressure, and glucose, then treatments need to be directed to these abnormalities. If you still do not have medical doctor at this stage, then you need to find one. Look for a family doctor for initial evaluation and management; and if hefinds that you need to be referred to other medical doctors, he might advise you to see a cardiologist and/or an endocrinologist. If your problem is more on the LDL-Cholesterol and blood pressure, he might refer you to a cardiologist. If you have elevation of blood glucose, he might refer you to an endocrinologist. More often than not, especially if you were caught at the earlier stage of the diseases, your family doctor could very well manage your problems.
If your fasting blood glucose is still normal, then you need to observe dietary regimen geared towards the prevention of diabetes. Firstly, avoid simple sugar and take more of the complex carbohydrates with fibers, such as bread and brown rice. Secondly, take more of vegetables and fish. If your blood pressure falls in the borderline values, then avoid meals high in salt and fat. Avoid saturated fats which are found in meat and cooking oil derived from animals. In addition, avoid trans fats which are found in cookies, doughnuts, and frozen pizza. You can read more on transfatsby consulting Powertec (103, 104, and 105).
Implications of MS
The recognition of MS at the earliest possible time is of utmost importance because, if unchecked and untreated for a considerable period of time, it will lead to heart diseases, bleeding in the brain (stroke), or diabetes. To avoid having these complications, you should reduce your weight if you are overweight, increase your physical activity, and eat a heart-healthy diet which is rich in whole grains, fruits, vegetables, and fish. In addition, you need to take medications to control your blood pressure, blood cholesterol and triglyceride levels, and your blood sugar.
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- AHA/NHLBI Scientific Statement. Diagnosis and Management of Metabolic Syndrome. http://circ.ahajournals.org/content/112/17/2735.full