Inner and Upper Chest Workout with Rob Riches using Powertec Compact Gym
Team Powertec athlete Rob Riches demonstrates exercises that will target your inner and upper chest for optimum growth and shape.
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Back Workout with Rob Riches using Powertec Compact Gym
Team Powertec athlete Rob Riches demonstrates three exercises that will improve your back muscles’ strength and power. This doesn’t necessarily mean how much weight you can lift but how effectively you can lift it.
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Triceps Workout with Rob Riches using Powertec Compact Gym
Team Powertec athlete Rob Riches shares to you four exercises in a circuit manner to focus on thrashing the three heads of the triceps. About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & [...]
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Total Leg Workout With Rob Riches using Powertec Compact Gym
Team Powertec athlete Rob Riches demonstrates exercises that will target your legs, glutes and calves.
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Powertec Compact Gym – Training The Big Four with Rob Riches
Team Powertec athlete Rob Riches shares his workout tips on performing the Big Four exercises (Bench Press, Squats, Deadlifts, Clean & Press). About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & REPs (Register [...]
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Powertec Compact Gym Shoulder Training with Rob Riches
Team Powertec athlete Rob Riches guides us through a workout for shoulders on the Powertec Compact Gym. About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & REPs (Register of Exercise Professionals). Video Transcript [...]
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Powertec Compact Gym Push/Pull Training with Rob Riches
Team Powertec athlete Rob Riches demonstrates the best Push/Pull exercises on the Powertec Compact Gym. About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & REPs (Register of Exercise Professionals). Video Transcript Hi! I’m [...]
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Powertec Compact Gym Big Bad Wide Back Workout with Rob Riches
Team Powertec athlete Rob Riches shares various back exercises on the Powertec Compact Gym. About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & REPs (Register of Exercise Professionals). Video Transcript Hi! I’m Rob [...]
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Powertec Compact Gym – Quads, Hams, and Glutes with Rob Riches
Team Powertec athlete Rob Riches demonstrates the best workouts for the Quads, Hamstring, and Glutes with the Powertec Compact Gym. About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & REPs (Register of Exercise [...]
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Powertec Compact Gym Training Triceps with Rob Riches
Powertec Compact Gym Training Triceps with Rob Riches Team Powertec athlete Rob Riches demonstrates various triceps exercises on the Powertec Compact Gym.
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