“Work to balance the stresses and joys of work, friends and family” 
When you workin a corporate setting or otherwise, generation of stress cannot be avoided. It will inevitably take place because there are deadlines to be met and—if you are a supervisor—there are subordinates to contend with. However, to balance out the adverse effects of stress, you need to generate joy and contentment in yourself and among your co-workers. This is easier said than done, but the secret of having joy in the midst of your workplace, family, and friends is to practice openness, transparency, and good communication skill.
In a corporate setting, joy and contentment could be generated and spread if you—yourself—have it. Being happy and contented is very “infectious”, especially if you are a supervisor! If your subordinates see that you are in good mood, they will, in turn, reciprocate what you feel, and they would show the same feeling in the workplace. If you are a very sensitive person—and this is expected of from a supervisor or manager—you should be able to immediately sense the general mood of your working environment. If, in spite of your move to disseminate joy and contentment in the workplace, there seems to be something preventing it, then find out what it is. More often than not, some of your staff have personal or work-related problems, and you need to find out.
After pinpointing those who have problems, you need to talk to each one of them, and find out what is bothering them. This is now the start of “good communication”. Once you have understood their problem(s), then you can address them accordingly. When the problems are solved, then expectedly the mood in your workplace will turn for the best. Always remember that staff with problems—related with you as a supervisor or not—are problematic employees! Talk to them and help solve their problems.
Similar to the workplace, in your family and among your friends, there are a number of individuals to contend with. You can apply the same techniques of disseminating joys and resolving impediments to having it.
Engage in regular physical exercises
The role of regular physical exercises in the promotion of health has been fully established by scientific researches. There is no doubt about it. Thus, after consulting some experts or websites, you need to start having regular physical exercises. One of the experts that you need to consult is a medical doctor who will examine and tell if you are medically allowed to engage in regular physical exercises.Once he issued you with medical clearance to have gym exercises, then you can start.
Regular physical exercises are not only good for your muscles and bones; they are also needed in the conditioning of your heart. In addition, they relax your whole body and refresh your mood.
Take your meals on time
It was mentioned in the preceding that you need to take your regular meals. Such advice is not complete because in addition to having regular meals, you need to take them on time. There are times that you do not have the desire to take your meal yet because you are not hungry. You delay your meal until you really feel the so-called hunger pangs. This is not advisable. If the time for your regular eating has come, take your meal even if you are not so hungry. If you want you can reduce the amount of food that you will take; but still, take your meal on time and avoid starving yourself.
- Glover, Bob, Shepherd, Jack, and Glover, Shelly-lynn Florence. The Runner’s Handbook. New York: Penguin Books USA Inc., 1996.