Football Off-Season/Summer POWERTEC Strength Training Program
Football Off-Season/Summer POWERTEC Strength Training Program Base Equipment: Power Rack w/Lat Tower and Adjustable Bench, Dumbbell Rack Accessories: Leg Press, Fly, Leg Extension/Curl, Ankle Cuff By: Ian Lauer CSCS www.IanLauer.com You are undoubtedly aware of the necessity of having explosive strength and power on the football field. Over the past 50 years, there have been [...]
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Ian Lauer Football Training on the Powertec Functional Trainer
Team Powertec athlete Ian Lauer demonstrates how the Powertec Functional Trainer can help improve your performance on the field. About Ian Lauer Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well as Certified Spencer Pilates Instructor through [...]
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Elite Football Training & Conditioning with the Functional Trainer
Elite Football Training & Conditioning with the Functional Trainer There is no question that overall strength is important in the game of football. Frequently you will hear talk of Bench Press and Squat records of football players. Without doubt Bench Press is a great measure of pushing power and Squats are a great way to [...]
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