Symptoms that could prevent you from doing physical exercises(1)

The Symptoms

Back pain

If you have been experiencing back pain for the last few months, accompanied by some urinary disturbances, such as more frequent urination and low abdominal discomfort, it is possible that you have been suffering from urinary tract infection (UTI). You need to consult a medical doctor, and, more often than not, he will request you to have examination of the urine, otherwise known as urinalysis. If it turns out that you haveUTI, then you will be prescribed with the most appropriate antibiotic(s).

If your back pain, however, is acute—that is, it happened so suddenly—then you need to consider compression of your spinal nerves. This consideration is most probable if you have a history of trauma or injury at the back. However, even if there was no trauma, you need to factor in spinal nerve(s) injury, and you need to consult a medical doctor who is either a general practitioner, neurologist, or rehabilitation medical doctor. If you have spinal nerve(s) injury, and you insisted on having your physical exercises, it is possible that you will injure yourself all the more, and you will aggravate your medical problem. Hence, prior to totally ruling out the possibility of spinal nerve(s) injury, you need to refrain from having physical exercises.

If it is confirmed that you have spinal nerve(s) injury, resulting from compression, the basic management is for you to have bed rest for at least seven days. It could be longer, depending on the severity of your medical problem. In addition, you will have sessions under the rehabilitation medicine department, wherein traction and physical therapy will be administered to you. You will be asked to report for physical therapy for around ten sessions—each session lasting for at least one hour. You will be taught how to perform the different physical therapies, and you will continue doing them at home.

Joint pain

If you have been experiencingjoint pain—whether acute or chronic—you need to refrain from having physical exercises. You need to consult a medical doctor first to find out what is your problem, and you will be prescribed with the necessary medications. If the pain is gone, then you can resume your physical exercises. If you insist to do your physical exercises, in spite of your joint pain, then you will aggravate your problem, and it will be harder to treat it.

Sudden weakness of one or more extremities

Sudden weakness of one or more extremities is a symptom that cannot be taken for granted. It could be a symptom of stroke (bleeding in the brain), especially if you have a history of hypertension and you have been taking medications for it—and worse, if you have not been taking medications in spite of knowing that you have hypertension. Immediately, consult a medical doctor so that your medical problem could be diagnosed at once. Refrain from doing your physical exercises because, if you do, you might aggravate your medical condition. Much worse, you will die from it.

Getting tired so easily

If you have been well and good, then suddenly in the last few days you have been experiencing easy fatigability or getting tired so easily, it is possible that your blood pressure has risen. Refrain from doing your physical exercises. Instead, consult a medical doctor, and have your blood pressure checked. If your blood pressure is higher than normal, then your medical doctor will surely prescribe you with the right medications. Take them regularly and faithfully! Once your blood pressure is controlled, you can return to the gym, and resume your workouts.

                                 (To be continued)

 

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