Six-Pack Ab Training using the Powertec Functional Trainer with Ian Lauer


Team Powertec athlete Ian Lauer CSCS demonstrates awesome ab training with the Powertec Functional Trainer.


About Ian Lauer

Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well as Certified Spencer Pilates Instructor through NESTA (National Exercise & Sports Trainers Association).

Video Transcript

Hi, I am Ian Lauer in the Team Powertec. I’m here today about training your abs on the powertec functional trainer. Now everybody wants to have set of six pack abs and I’m gonna show you how to get there. So one of the areas that’s hard to focus on and get a lot of emphasis in is the lower portion of the abs, so I wanna start with exercises that are going emphasize the lower part of the abs as well as hip flexers and then move in to things that gonna work on the obliques.

So first off, were gonna have a seat, low bar is in position and were gonna do a leg pull here. So were in position, lock in, this is a challenging one and pull. You may have done this before in a bench with just kicking your legs out, here were adding resistance and just like that. That added resistance is gonna challenge those abs more than they have been challenged before.

Next were going to move right in to hanging leg raises. You’ve seen these before and we’ll just do straight leg, leg straight out. Down and up, down and up just like so. I’m feeling those already. That’s the hanging leg raise again working the lower part of those abs. You really want to work on tilting those hips to the movement that’s gonna shorten the rectus abdominal area and really give you those abs you’re looking for.

Next were gonna move into just a couple more exercises great for the obliques, abs, and lower back. I call this one the sweeper. Just like you’re holding a broom, arms are straight, and you’re going to sweep through. Arms are straight, sweep through. It doesn’t take many reps here until you notice and feel all of the muscles, the muscular turn of the abdominal wall.

In the final movement is the variation of the wood chopper. We’re gonna raise this up, just like so. Up nice and high in position, arms extended and chopped. It’s important to keep your arms extended. I see a lot of people doing this and then they’re really working the arms. Here we’re working on the midsection, arms straight and the movement is coming from the mid-section. Chopping down and chopping down.
So there you have it, four great exercises on the powertec functional trainer to help you tone, tighten your six pack.

For more information on how Powertec can help you reach your goals, visit


Tagged , . Bookmark the permalink.

88 Responses to Six-Pack Ab Training using the Powertec Functional Trainer with Ian Lauer

  1. Pingback: Making travel Arrangements

  2. Definitely, what a splendid blog and instructive posts, I will bookmark your site.All the Best!

  3. Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is excellent, let alone the content!

  4. Healthy Skin says:

    You actually make it appear so easy with your presentation however I find this matter to be actually one thing that I think I would by no means understand. It kind of feels too complex and extremely wide for me. I am looking ahead to your subsequent post, I will attempt to get the hold of it!

  5. Pingback: Bud-Glaz Tadeusz Boltuc

  6. Pingback: Local Brake Repair Austin Tx

  7. Pingback: Finance Calculator

  8. We’re a group of volunteers and starting a new scheme in our community. Your website provided us with valuable information to work on. You have done a formidable job and our entire community will be grateful to you.

  9. Wow! Thank you! I permanently wanted to write on my site something like that. Can I include a fragment of your post to my website?

  10. I’ve been surfing online more than 3 hours nowadays, but I by no means discovered any interesting article like yours. It¡¦s beautiful worth sufficient for me. Personally, if all webmasters and bloggers made good content as you probably did, the internet might be much more useful than ever before.

  11. Financial says:

    Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently fast.

  12. You made some clear points there. I did a search on the subject matter and found most persons will consent with your website.

  13. great submit, very informative. I wonder why the other experts of this sector do not understand this. You must continue your writing. I’m sure, you’ve a huge readers’ base already!

  14. I would like to point out my affection for your kind-heartedness giving support to all those that require guidance on this particular question. Your real dedication to passing the message all around appears to be really effective and have specifically enabled regular people just like me to get to their dreams. Your amazing interesting guideline signifies so much to me and substantially more to my mates. Thanks a lot; from all of us.

  15. I enjoy you because of your own efforts on this blog. My aunt loves doing investigation and it’s really obvious why. A lot of people hear all concerning the compelling way you make insightful tricks by means of this website and as well welcome participation from some others on the situation then our favorite princess is without question studying so much. Take advantage of the rest of the year. You are doing a dazzling job.

  16. I am just commenting to make you be aware of what a helpful experience my cousin’s princess undergone studying your web site. She picked up a wide variety of issues, not to mention how it is like to possess an incredible giving heart to get the mediocre ones smoothly completely grasp some impossible topics. You really exceeded readers’ expected results. I appreciate you for distributing such beneficial, trusted, educational and even easy tips on the topic to Lizeth.

  17. kids health says:

    My husband and i have been quite fulfilled Raymond could finish up his analysis by way of the ideas he acquired in your weblog. It’s not at all simplistic to just be handing out information and facts that many the rest have been selling. And we all fully grasp we have got the website owner to thank for that. Most of the illustrations you’ve made, the easy website menu, the friendships you will give support to instill – it’s got everything overwhelming, and it’s really aiding our son in addition to our family do think that theme is fun, and that’s especially vital. Thank you for all!

  18. criminal law says:

    I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.

  19. Nice blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  20. Pingback: free samples by mail

  21. You made some good points there. I looked on the internet for the subject and found most people will agree with your blog.

  22. You made some good points there. I looked on the internet for the subject matter and found most people will go along with with your blog.

  23. Hello there, I found your site by way of Google even as looking for a similar subject, your web site came up, it looks good. I have bookmarked it in my google bookmarks.

  24. Well I really enjoyed studying it. This post provided by you is very practical for good planning.

  25. Thai Cuisine says:

    Hi there very cool web site!! Guy .. Beautiful .. Superb .. I will bookmark your site and take the feeds additionally¡KI’m glad to seek out numerous helpful info right here within the publish, we need develop extra strategies in this regard, thanks for sharing. . . . . .

  26. Hello.This article was really interesting, particularly since I was searching for thoughts on this issue last Tuesday.

  27. common law says:

    As I web-site possessor I believe the content matter here is rattling excellent , appreciate it for your efforts. You should keep it up forever! Good Luck.

  28. Super-Duper website! I am loving it!! Will come back again. I am taking your feeds also

  29. Thank you a bunch for sharing this with all folks you actually realize what you are speaking approximately! Bookmarked. Kindly additionally talk over with my website =). We may have a link alternate contract between us!

  30. Hello, i think that i saw you visited my web site so i came to “return the favor”.I am attempting to find things to improve my site!I suppose its ok to use some of your ideas!!

  31. Terrific work! This is the type of info that are meant to be shared around the net. Shame on the search engines for no longer positioning this submit upper! Come on over and talk over with my web site . Thanks =)

  32. Thank you for every other informative blog. The place else could I am getting that type of info written in such a perfect means? I have a project that I am just now running on, and I have been at the look out for such info.

  33. Employment says:

    My spouse and i were very fulfilled Michael could complete his preliminary research through the precious recommendations he got when using the site. It is now and again perplexing to simply happen to be handing out key points that some people might have been making money from. We remember we now have you to give thanks to because of that. All the explanations you’ve made, the simple site navigation, the relationships you will aid to promote – it is all amazing, and it is letting our son and our family recognize that that situation is amusing, which is certainly incredibly fundamental. Many thanks for everything!

  34. I have been exploring for a little for any high-quality articles or weblog posts in this sort of house . Exploring in Yahoo I finally stumbled upon this site. Studying this information So i am glad to express that I have an incredibly just right uncanny feeling I found out exactly what I needed. I such a lot no doubt will make sure to don¡¦t omit this website and give it a look regularly.

  35. I delight in, lead to I found exactly what I was having a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

  36. Real Estate says:

    What i don’t realize is in fact how you are not really much more neatly-liked than you might be now. You are very intelligent. You realize thus significantly in the case of this topic, made me individually consider it from numerous varied angles. Its like men and women don’t seem to be involved except it¡¦s one thing to accomplish with Lady gaga! Your individual stuffs outstanding. At all times handle it up!

  37. Real Estate says:

    Lovely website! I am loving it!! Will come back again. I am taking your feeds also

  38. Cinema says:

    I have learn a few excellent stuff here. Certainly value bookmarking for revisiting. I surprise how so much attempt you put to create one of these fantastic informative website.

  39. naturally like your website however you need to test the spelling on quite a few of your posts. A number of them are rife with spelling problems and I to find it very troublesome to tell the reality then again I¡¦ll certainly come again again.

  40. I do consider all of the ideas you’ve presented on your post. They’re very convincing and can certainly work. Still, the posts are too quick for novices. May you please lengthen them a bit from next time? Thanks for the post.

  41. I do trust all the ideas you’ve offered in your post. They’re really convincing and will certainly work. Still, the posts are very short for starters. May you please lengthen them a little from subsequent time? Thank you for the post.

  42. Pingback: Fortress Full Service Locksmith

  43. Pingback: Informasi seputar motor honda

  44. Pingback: Woma Uslugi Glazurnicze Jacek Nowak

  45. Pingback: Internet Hosting Reviews

  46. Pingback: Technology News TOday

  47. Pingback: Leisure Travel Tips and Guide

  48. Pingback: Simple Sport Tips

  49. Pingback: web design augusta ga

  50. Pingback: The Best Shhopping Site

  51. Thankfulness to my father who shared with me on the topic of this weblog, this website
    is in fact awesome.

  52. Pingback: Top Of Fashion Styles

  53. Pingback: Great Fashion Advice

  54. Pingback:

  55. Pingback: Debt Consolidation

  56. Wow! This could be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Great. I am also a specialist in this topic therefore I can understand your hard work.

  57. Hi there, I discovered your blog via Google while looking for a similar matter, your web site got here up, it seems great. I have bookmarked it in my google bookmarks.

  58. Thanks for all of the labor on this site. My mum enjoys setting aside time for internet research and it’s easy to see why. We all notice all relating to the lively mode you provide valuable steps on the website and encourage contribution from website visitors about this area of interest while my girl is certainly discovering a lot. Take pleasure in the remaining portion of the new year. You have been performing a useful job.

  59. world travel says:

    I just couldn’t leave your website prior to suggesting that I actually loved the standard information an individual provide in your guests? Is going to be again continuously to check up on new posts

  60. Pingback: Public Health Education

  61. Pingback: Successful With Internet Marketing

  62. Pingback: Online Financial Tips

  63. Pingback: Family Home Furniture Tips

  64. Pingback: Article Advertising Tips

  65. Pingback: Tips Using Payday Loan

  66. Pingback: Payday Loan Questions

  67. Pingback: becas universitarias de uruguay,becas de estudio del gobierno de uruguay

  68. Pingback: Auto Insurance Basics

  69. Pingback: read this

  70. fashion show says:

    Great paintings! That is the type of information that are meant to be shared across the web. Shame on Google for no longer positioning this post upper! Come on over and seek advice from my web site . Thank you =)

  71. I’ve been surfing online greater than 3 hours as of late, but I by no means found any attention-grabbing article like yours. It is beautiful price sufficient for me. In my view, if all website owners and bloggers made just right content as you did, the internet shall be a lot more helpful than ever before.

  72. Pingback: Home Lighter Ideas

  73. Pingback: Automotive Repair Guide

  74. Pingback: apk modded

  75. hello!,I really like your writing so much! proportion we keep in touch extra
    about your article on AOL? I need a specialist on this area to resolve my problem.
    Maybe that is you! Having a look forward to see you.

  76. Pingback: poker indonesia

  77. Pingback: Top Of Sport Styles

  78. Pingback: professional asphalt roofing austin

  79. Pingback: Great Travel Tips

  80. Pingback: insured austin asphalt roofing company

  81. Pingback: Car Shopping Advice

  82. Good post. I will be facing a few of these issues as well..

  83. Pingback: Confidently Shop For A Car

  84. Pingback: Effectively Improve Your House

  85. Pingback: Simple Nutrition Tips

  86. Pingback: Beginners Golf Classes

  87. Pingback: artistic concrete flooring staining austin

  88. Pingback: Tricks For Fixing Your Roof

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>