Powertec Workbench Multisystem Back Workouts with Ian Lauer


Team Powertec athlete Ian Lauer CSCS demonstrates the best back exercises with the Powertec Workbench Multisystem.


About Ian Lauer

Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well as Certified Spencer Pilates Instructor through NESTA (National Exercise & Sports Trainers Association).

Video Transcript

Hi I’m Ian Lauer, Certified Strength and Conditioning Specialist, here today to talk you about training your back. A lot of times people would focus on training the chest, bench press and incline press. They really focus on that but they neglect the back and then you end up with this, this round forward look, which puts you at risk for injury, more susceptible to injuring your shoulders and other body parts if your body is out of balance so you really have to focus on the back so today let’s talk about it.

One of the first exercises we are going to discuss is the Row. This is really a common exercise and still one of the best out there. This is just a bent over row, I’m going to take position protecting the lower back with the nice arch, chest up and squeeze back. Breathe out and squeeze and breathe out and squeeze. So the Barbell Row or as we are using it, this is the Row on this part of the machine is the perfect exercise to help build mass and thickness to the back.

Let’s move in to Straight Leg Dead Lift. Here we are, so in position, legs are going to be just slightly bent actually, flat back we are going to stretch and up. This is a Hamstring Exercise typically but you can’t deny the work that’s going on the lower back as well. It’s important to strengthen that lower back to avoid injury later on and to improve all of your exercises now as well as improve your athletic performance. Hamstrings into the lower back are vital. Okay, so that’s your Row and your Straight Leg Dead Lift.

You probably have seen Lat Pull Down so we are going to discuss that now, perfect exercise to help build those Lats as well as biceps. Let’s start with an Overhand Grip, nice and wide. We’re in position and pull, right here till the elbows are pulling down and back, shoulder blade squeezing together. Great exercise for the Lats. And then you want to focus on your biceps, bringing into the Rhomboids, we’re gonna go Under Hand grip right here, we’re in position and pull. Same exercise just a minor variation working that back.

So there you have it, Four (4) great exercises on the Multisystem right there. But let’s say you want more, well, good news. Powertec has attachments that go on like you see here this is the Row/Preacher Curl. You’re gonna see how easy this is to transition from 1 exercise to the next. We just drop this in, now you’re ready for a variation of the Row. We’re here and pull, squeeze, stretch and squeeze, stretch and squeeze.

Most machines when you buy them they are what they are but one of my favorite things about the Powertec line is you can buy the piece of equipment and then add on later the pieces like this or chest fly, leg extension and leg curl and really add on to your gym and build as you ready for it.

So there you have it a balance physique is an athletic physique so remember, when you are doing your chest exercises make sure that you balance it with the same number or even more back exercises

Until next time, I’m Ian Lauer.


Tagged , . Bookmark the permalink.

184 Responses to Powertec Workbench Multisystem Back Workouts with Ian Lauer

  1. Pingback: for more info

  2. Pingback: check my site

  3. Pingback: go to the website

  4. Pingback: look at these guys

  5. Pingback: book of ra einsatz

  6. Pingback: water ionizer

  7. Pingback: krzesła biurowe

  8. Pingback: Trackback

  9. Pingback: How does Garcinia cambogia works

  10. Pingback: pop over to this website

  11. Pingback: book of fra

  12. Hello there! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly? My weblog looks weird when browsing from
    my iphone4. I’m trying to find a theme or plugin that might be able to resolve this issue.

    If you have any recommendations, please share.
    Appreciate it!

  13. You made some decent points there. I looked on the net for more info about the
    issue and found most people will go along with your views on this web site.

  14. Pingback: canape lits interieur

  15. This post is actually a good one it helps new the web people,
    who are wishing for blogging.

  16. Pingback: more help

  17. Hello!generic cialis

  18. Pingback: water ionizer

  19. You should be a part of a contest for one of the greatest blogs
    on the net. I most certainly will highly recommend this website!

  20. Howdy! This post couldn’t be written any better! Reading through this post reminds me
    of my previous roommate! He always kept preaching about this.
    I will send this information to him. Pretty sure he’s going to have a great read.
    Thank you for sharing!

  21. Pingback: colorado springs seo

  22. Pingback: water ionizer

  23. Pingback: Trackback

  24. Pingback: scoutaround.me

  25. Pingback: najlepsze lokaty progresywne

  26. Simply want to say your article is as astonishing.
    The clarity in your post is simply spectacular and i could
    assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please keep up the gratifying work.

  27. I every time emailed this blog post page
    to all my contacts, as if like to read it next my friends will too.

  28. A person necessarily help to make severely articles I’d state.
    This is the first time I frequented your website page
    and to this point? I surprised with the analysis you made to create this actual post
    amazing. Magnificent activity!

  29. Pingback: novedades

  30. Pingback: advice

  31. Pingback: quimper pizza

  32. Pingback: www.miastoludzie.pl

  33. Thank you a bunch for sharing this with all folks you really know what you’re talking approximately!
    Bookmarked. Kindly also talk over with my web site =).

    We could have a link trade arrangement between us

  34. Pingback: water ionizer

  35. Pingback: opieka

  36. purities purlieus purlines purlings purloins purplest purpling purplish.
    1 game particularly reveals a person of your cool potentials of this cutting edge engineering.
    guaranas guaranis guaranty guardant guarddog guarders guardian guarding.

  37. Vito Hodo says:

    Good internet site I discovered info pretty informative. I come here each of the time and they always deliver fantastic content!

  38. camfrog hack says:

    Thank you for some other informative web site. The place else may just I am getting that kind of information written in such a perfect method?

    I have a project that I’m just now operating on, and I’ve been at the glance out for such

  39. Everything is very open with a precise description of the issues.

    It was truly informative. Your website is extremely helpful.

    Many thanks for sharing!

  40. Hey! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  41. naturally like your web-site however you need to check the spelling on several of your
    posts. Several of them are rife with spelling problems and I in finding it very troublesome to inform the truth nevertheless I’ll certainly come
    back again.

  42. Having read this I believed it was very enlightening.
    I appreciate you taking the time and effort
    to put this article together. I once again find myself personally spending a lot of time both reading and commenting.
    But so what, it was still worth it!

  43. Wonderful beat ! I would like to apprentice while you amend your web site,
    how could i subscribe for a blog website? The account aided me a acceptable deal.
    I had been a little bit acquainted of this your broadcast offered bright clear idea

  44. Pingback: Leeds builders

  45. Pingback: internet marketing singapore

  46. Good article! We are linking to this great content on our website.
    Keep up the great writing.

  47. Pingback: literie hotellerie

  48. Pingback: garcinia cambogia extract reviews

  49. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and engaging,
    and without a doubt, you’ve hit the nail on the head.

    The issue is an issue that too few men and women are speaking intelligently about.
    I’m very happy I came across this during my search for something regarding this.

  50. Hi there! This post couldn’t be written much better!
    Looking at this post reminds me of my previous roommate!
    He constantly kept preaching about this. I am going to forward this post to him.
    Pretty sure he will have a good read. Many thanks for sharing!

  51. Hi, I do believe this is an excellent website.

    I stumbledupon it ;) I will come back once again since i have book marked it.
    Money and freedom is the best way to change,
    may you be rich and continue to help others.

  52. It’s difficult to find experienced people in this particular subject, but you
    seem like you know what you’re talking about! Thanks

  53. Does your blog have a contact page? I’m having a tough time locating
    it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog
    you might be interested in hearing. Either way, great blog
    and I look forward to seeing it expand over time.

  54. Pingback: dugdalemarketinggroup.com/video-doodle

  55. Pretty! This was an extremely wonderful article.

    Many thanks for providing these details.

  56. Pingback: escape dead island code

  57. I was wondering if you ever considered changing the page layout of your blog?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of
    content so people could connect with it better. Youve got an awful lot of text for only having one
    or 2 images. Maybe you could space it out better?

  58. I am now not sure where you are getting your info,
    but good topic. I must spend a while studying more or figuring out more.
    Thanks for magnificent information I used to be on the lookout for this
    info for my mission.

  59. Pingback: extreme muscle building supplements

  60. Pingback: elite test 360

  61. It’s not my first time to visit this web site, i am visiting this web
    site dailly and obtain pleasant information from here every day.

  62. Pingback: electronic cigarette offer.

  63. Pingback: dr oz green coffee bean extract reviews

  64. Great delivery. Solid arguments. Keep up the amazing work.

  65. Pingback: get more

  66. Hello, i think that i saw you visited my website thus
    i came to return the choose?.I’m attempting to to find things
    to enhance my site!I assume its ok to make use of a few of your concepts!!

  67. Pingback: Zed Network

  68. Pingback: noticias

  69. Have you ever considered about including a little bit more than just your articles?

    I mean, what you say is fundamental and all.
    However think of if you added some great graphics or videos
    to give your posts more, “pop”! Your content is excellent but with images and videos, this site could certainly
    be one of the greatest in its niche. Superb blog!

  70. Pingback: Dr Oz Weight Loss Supplement

  71. Hey! I could have sworn I’ve been to this blog before but after
    reading through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely glad I found it and
    I’ll be book-marking and checking back often!

  72. Pingback: cyrilandmethodius.eu

  73. Pingback: best natural colon cleanse

  74. Pingback: how to remove skin tags


  76. Pingback: names of diet pills

  77. Pingback: lesson plan

  78. Pingback: $600 of GOOGLE ADWORDS COUPON CODES Only $5

  79. Pingback: 15 pounds

  80. Pingback: fajsdgjfashdjfaksjdhkfa

  81. Pingback: what is chapter 7 bankruptcy

  82. Pingback: gcsrdsmgkrnggkxrv

  83. Although I really don’t agree along with you, I obtain your supply of one’s feeling one which I can basically locate enjoyable to hear to.My encounters with science and nature have definitely been diverse.I actually admire your considering.I should get an opposing watch on “vulcanism”, having said that. As a pretty untypical woman, I’ve been told I’m very logical and analytical. And, just like the typical lady, I’ve triggers that make me cry, nonetheless it might cause you to laugh.I obtain myself most pissed off and pushed into tears by people behaving illogically. I eventually had a boyfriend look at me and say, “That’s just it. Folks do not make perception mainly. It’s important to cease expecting them to, and then you will end up significantly less pissed off significantly less typically.”Just assumed you might obtain a giggle from me.

  84. Pingback: scmrgscvgxrfmgckg

  85. Pingback: qzdcgzscbfsdgvvhid

  86. Pingback: gcrmgskrfhxfsxg

  87. panzar hacks says:

    In fact when someone doesn’t be aware of then its up
    to other users that they will assist, so here it happens.

  88. Pingback: tips on how to lose weight

  89. Pingback: remxgxncbxvemdfchnf

  90. Pingback: openrunway.info

  91. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  92. Pingback: cartas de cumpleaños

  93. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  94. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  95. Pingback: click here for info DUI lawyers Phoenix A.Z.

  96. Pingback: check this Phoenix A.Z. DUI lawyers

  97. Pingback: more information Phoenix A.Z. D.U.I lawyer

  98. Heya superb website! Does running a blog similar to this require a massive amount work?

    I’ve virtually no understanding of computer programming however
    I had been hoping to start my own blog soon. Anyway, if you have any recommendations or techniques for
    new blog owners please share. I know this is off subject however I just needed to ask.

    Thanks a lot!

  99. As a Newbie, I am continuously exploring online for articles that can help me. Thank you

  100. Pingback: find this Phoenix DRIVING UNDER THE INFLUENCE lawyer Phoenix DRIVING UNDER THE INFLUENCE lawyers

  101. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  102. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  103. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why waste your intelligence on just posting
    videos to your site when you could be giving us something enlightening
    to read?

  104. Good article! We will be linking to this great article on our site. Keep up the good writing.

  105. Pingback: http://www.mynatural.co/blog/view/182068/natural-hairstyles-for-quick-hair

  106. Pingback: Kobieta w ciąży

  107. Pingback: SemStar

  108. Pingback: garcinia cambogia extract weight loss

  109. Pingback: merchant services

  110. I’d like to find out more? I’d love to find out some additional information.

  111. Fabulous, what a webpage it is! This blog provides helpful facts to us, keep it up.

  112. This article is in fact a good one it helps new net viewers, who are wishing in favor of blogging.

  113. Pingback: book of ra echtgeld online

  114. Hey There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I?ll certainly comeback.

  115. Pingback: book of ra echtgeld app

  116. Pingback: hcg diet recipes phase 1

  117. Pingback: seo that works

  118. Pingback: insane value

  119. Thanks for your personal marvelous posting! I seriously enjoyed reading it, you happen to be a great author.I will always bookmark your blog and will eventually come back down the road. I want to encourage continue your great job, have a nice weekend!

  120. acer laptop says:

    Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your articles. Can you suggest any other blogs/websites/forums that go over the same topics? Many thanks!

  121. Pingback: Polskie morze. Warto nad nim wypoczywać

  122. Pingback: Minnetonka personal trainers

  123. Pingback: what are side effects of garcinia cambogia

  124. Pingback: Homepage

  125. Pingback: music promotion and distribution

  126. Adoptar un gato no es una decisión que deba tomarse a la ligera.

  127. Pingback: miracle garcinia cambogia

  128. Pingback: Współczesne budownictwo

  129. Pingback: sundown vitamins coupons

  130. Pingback: polskakrew.pl

  131. Pingback: auburn dentist

  132. Pingback: how to get soundcloud plays

  133. Pingback: soundcloud widget hide plays

  134. Pingback: aquí

  135. Pingback: שכפול מפתח לרכב באזור ירושלים

  136. Pingback: מנעולן ולעניין פתח תקווה

  137. Pingback: תיקון דלתות בפתח תקווה

  138. Pingback: el metodo Gabriel

  139. Pingback: פריצת מנעולים מדריך פתח תקווה

  140. Hello, Neat post. There is an issue together with your web site in web explorer, might check this

  141. Pingback: GOOGLE ADWORDS COUPON CODES $600 Credit for $5

  142. Pingback: dui attorney Atlanta

  143. Pingback: have a peek here

  144. Pingback: obróbki blacharskie Lechtim

  145. likes is incredibly effortless, don’t avoid above steps and save your Facebook Web page Likes. Also check out Here you can check how to divert your Facebook Page traffic to you Website Connect with TricksWindow on

  146. Hi There! siblings simply love your charming write-up thanks and pls keep it on

  147. I surely come back later time an get an update on this website.

  148. Pingback: Service Group

  149. Pingback: weź udział

  150. Pingback: Probitus

  151. Pingback: zaproszenia weselne

  152. Pingback: gokarty f1 warszawa

  153. Pingback: kangen water

  154. Pingback: best merchant account providers

  155. Enrollamos los pañales sujetándolos con una

  156. Pingback: buy codeine

  157. Pingback: Forums

  158. Pingback: getting more views on youtube

  159. Pingback: garcinia cambogia

  160. I like this site, good and informative.

  161. Pingback: tanie obuwie dla Ciebie

  162. Pingback: keywords download

  163. We have this healthways-heap-of-stinking-garbage wherever I work. Below, it truly is named partners for health’ so if youare not just a partner’ then you pay a lot more for the previously-raising premium. My partner and that I have effectively jumped through all-the hoops annually to date. They keep annually, increasing the club slightly higher it appears. Another extremely frustrating issue is the fact that, when you’ve sent anything in, filled-out endless-meaningless had to request your physician to outline your medical testing benefits, etc and polls… itis nearly difficult to inform if you’ve finally hit the tag (met your alliance assurance’) for that year until it’s almost too late. Oh, you’re able to contact and (attempt) to inquire further, but there are looooong hold occasions since they’re usually short-staffed when you have to request something from a genuine individual. ARGGHH.

  164. Pingback: fariopetjki

  165. Pingback: cheap cialis online

  166. Pingback: beach sand image

  167. I ideal in direction of thanks towards your period for this Excellent read!!. And he inside of truth purchased me breakfast given that I discovered it for him.. smile. A rise inside An make improvements to inside of An enhance in just.

  168. Pingback: reducir de peso

  169. Just a smiling visitant here to share the love (:, btw outstanding design. “Treat the other man’s faith gently it is all he has to believe with.” by Athenus.

  170. Tessa Gattie says:

    This is at times a Good website, would by yourself be fascinated inside undertaking an interview in between exactly how you built it? If thus emails me personally!

  171. Nootropil says:

    Be nice. Keep it clean. Stay on topic. Please do not spam.

  172. Hey very cool web site!! Man .. Excellent .. Superb .. I will bookmark your website and take the feeds also

  173. This is incredibly a best project and I expect you acquire a lot of support!. I don

  174. Can I simply just say what a relief to uncover someone that truly knows what they are discussing online.
    You certainly realize how to bring a problem to light and make it
    important. More and more people need to read this and understand
    this side of the story. I was surprised that you’re not more popular given that
    you definitely have the gift.

  175. Reta Bouchie says:

    Would not it be cheaper to just purchase everybody private health and fitness insurance? And a bit bit of pulling the reins in within the well being treatment runaway costs.

  176. Pingback: biuro księgowe mddp-katowice

  177. Pingback: more views youtube

  178. Pingback: Company

  179. I guess I should fill something out when I am here visiting. Thanks for putting up excellent stuff. It’s asking for any world wide web website here while I am posting this, so here’s one that I was just checking out. Consider treatment.

  180. Pingback: doskonały spedytor

  181. Pingback: Where To Buy Cheap WoW Gold

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>