Powertec Power Rack Quad Development with Ian Lauer

 

Team Powertec athlete Ian Lauer CSCS emphasizes on exercise that will activate the quads which are very important when you play sports or simply improve the overall aesthetics of your physique.

 

About Ian Lauer

Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well as Certified Spencer Pilates Instructor through NESTA (National Exercise & Sports Trainers Association).

Video Transcript

Hi I am Ian Lauer with Team Powertec. I’m a Certified Strength and Conditioning Specialist and here today I’m talking to you about quad development – very important muscle group when you play sports or just for overall aesthetics of your physique. So let’s just shift right into it here on the powertec power rack. We’ll move in to a front squat, which is great exercise to emphasize the quads.

Now there are two grips that people use typically, there’s the cross grip here or there’s more of a clean-style grip here. I tend to use this grip, use whic ever grips most comfortable for you. Loose grip, here we are, clean step up and were in position. Breathe in on the way down and out as you come up. Elbows stay high and keep your chest up tall. Breathe in on the way down and out as you come up. The front squat is a great exercise for quad development. With the weight in front it does tend to activate the front of the leg more so than the back of the leg.

We’re gonna move in to the next exercise for quad specific movements and step under the bar just like you were for a squat or lunge but we’re gonna do a split squat. Basically that means you’re in a lunge style position but your feet remains steady. Where in a lunge, you’re moving back and forth, back and forth, split squat your feet remains stationary. You drop a knee down and then up. Breathe in on your way down and up. And then you’ll switch feet after about 10-15 reps. You’re in position, breathe in on the way down and out as you come up. In on the way down and out as you come up. Now this exercise, you’ll feel those hits the quads, hits the hamstrings and glute as well but you’ll really feel the quad on your front leg.

After that were gonna move in to a close stance squat so in position. Now typically your squats gonna be a little wider and shorter width. Wider yet it’s gonna bring the hammy and glutes into it. We’re gonna focus on a quad with a close stance right here toes facing forward, breathe in on the way down and out as you come up. Breathe in on the way down and out as you come up. Again that closer stance gives you more quad activation.

And then to finish off, we’re going right into a wall sit and this is an isometric exercise. Just hold your position. Breathing in the nose, out the mouth, and you’ll feel those quads activated. You can even lift the toes a bit to really get that extra burn going. And there you have it. Four exercises on a Powertec Power rack to help you build your quads.

For more information on how Powertec can help you reach your goals, visit powertecfitness.com.

 

Tagged , . Bookmark the permalink.

107 Responses to Powertec Power Rack Quad Development with Ian Lauer

  1. Pingback: Find For Sport Tips

  2. Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Great. I am also an expert in this topic therefore I can understand your hard work.

  3. You made some clear points there. I looked on the internet for the issue and found most persons will go along with with your website.

  4. Pingback: globe type control valve

  5. Pingback: hardcore sex

  6. Pingback: Making travel Arrangements

  7. We are a group of volunteers and opening a new scheme in our community. Your site offered us with valuable information to work on. You’ve done an impressive job and our entire community will be grateful to you.

  8. Pingback: Akces Mariusz Slawinski

  9. Pingback: Find Lawyer Trend

  10. Pingback: Arbor Auto Repair

  11. Pingback: Get More Information

  12. Pingback: Full Article

  13. I keep listening to the news broadcast lecture about getting boundless online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?

  14. Tote Bags says:

    Wow! Thank you! I constantly wanted to write on my blog something like that. Can I implement a fragment of your post to my website?

  15. Snorkling says:

    What i do not realize is in reality how you are now not really much more neatly-liked than you might be right now. You are so intelligent. You recognize thus significantly relating to this matter, produced me personally imagine it from a lot of varied angles. Its like men and women are not interested unless it is one thing to accomplish with Girl gaga! Your personal stuffs nice. At all times deal with it up!

  16. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

  17. Technology says:

    Wow, amazing weblog layout! How lengthy have you ever been running a blog for? you made blogging look easy. The whole glance of your web site is magnificent, let alone the content!

  18. Water Diet says:

    I have to show my appreciation for your kindness supporting those people who really want help with this important matter. Your special dedication to getting the solution throughout came to be extremely informative and has all the time empowered individuals much like me to arrive at their pursuits. This warm and helpful useful information means so much a person like me and extremely more to my peers. Best wishes; from all of us.

  19. kids health says:

    I simply couldn’t depart your site prior to suggesting that I extremely loved the usual information a person provide for your guests? Is gonna be back regularly to inspect new posts

  20. You really make it appear really easy together with your presentation however I in finding this topic to be really one thing which I feel I might by no means understand. It seems too complex and very large for me. I’m having a look forward on your subsequent publish, I will try to get the dangle of it!

  21. S says:

    Howdy very nice site!! Man .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds also¡KI’m satisfied to find numerous helpful info right here in the publish, we need work out more techniques in this regard, thanks for sharing. . . . . .

  22. Just desire to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  23. Hey, you used to write magnificent, but the last few posts have been kinda boring¡K I miss your great writings. Past few posts are just a bit out of track! come on!

  24. Others says:

    Great blog! I am loving it!! Will come back again. I am taking your feeds also

  25. Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, as well as the content!

  26. It¡¦s actually a nice and helpful piece of information. I am glad that you simply shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.

  27. I like what you guys are up too. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website :)

  28. Others says:

    Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.

  29. Hey, you used to write wonderful, but the last few posts have been kinda boring¡K I miss your great writings. Past few posts are just a little out of track! come on!

  30. Thank you for all your valuable work on this web page. Debby loves getting into investigations and it’s really simple to grasp why. Most of us learn all relating to the powerful ways you make rewarding steps on your web site and as well as increase response from people on this area of interest plus our favorite princess is now discovering a whole lot. Have fun with the rest of the new year. Your performing a remarkable job.

  31. You could certainly see your enthusiasm within the work you write. The arena hopes for more passionate writers such as you who are not afraid to say how they believe. Always go after your heart.

  32. I¡¦ve been exploring for a bit for any high-quality articles or weblog posts on this kind of space . Exploring in Yahoo I finally stumbled upon this site. Reading this info So i¡¦m glad to convey that I have an incredibly excellent uncanny feeling I came upon exactly what I needed. I so much for sure will make sure to don¡¦t overlook this website and provides it a look on a relentless basis.

  33. I truly wanted to post a remark to be able to appreciate you for some of the superb concepts you are writing at this website. My extensive internet search has at the end been rewarded with really good knowledge to talk about with my family. I would claim that we visitors are quite fortunate to be in a decent network with so many wonderful individuals with valuable things. I feel really blessed to have discovered the weblog and look forward to tons of more entertaining moments reading here. Thank you once again for everything.

  34. Animal says:

    I have not checked in here for a while as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend :)

  35. Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch as I found it for him smile Thus let me rephrase that: Thank you for lunch!

  36. It¡¦s actually a great and useful piece of information. I am satisfied that you shared this useful info with us. Please keep us up to date like this. Thank you for sharing.

  37. Pingback: The Lawyer Society

  38. Pingback: Technology Solution for You

  39. I must show some appreciation to the writer for rescuing me from such a predicament. After looking throughout the search engines and coming across proposals that were not beneficial, I assumed my life was done. Existing devoid of the answers to the issues you’ve solved as a result of your main post is a crucial case, as well as those which may have negatively affected my career if I had not discovered your blog post. Your actual capability and kindness in taking care of a lot of things was crucial. I don’t know what I would’ve done if I had not encountered such a point like this. I can also at this moment look forward to my future. Thanks for your time so much for your high quality and results-oriented guide. I will not hesitate to propose your blog post to anybody who would need assistance about this subject.

  40. Hi there very nice web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds additionally¡KI am happy to seek out a lot of useful information right here within the publish, we need develop more strategies on this regard, thanks for sharing. . . . . .

  41. Hello. impressive job. I did not expect this. This is a remarkable story. Thanks!

  42. Thank you for the good writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate?

  43. You made some good points there. I looked on the internet for the subject matter and found most guys will go along with with your site.

  44. Others says:

    You are a very smart individual!

  45. I think other web site proprietors should take this web site as an model, very clean and excellent user friendly style and design, let alone the content. You are an expert in this topic!

  46. S says:

    I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one these days..

  47. I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you’re going to a famous blogger if you are not already ;) Cheers!

  48. I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my web site :)

  49. I will right away grasp your rss feed as I can not find your email subscription link or e-newsletter service. Do you’ve any? Please permit me realize in order that I could subscribe. Thanks.

  50. wonderful post, very informative. I ponder why the other experts of this sector don’t notice this. You should continue your writing. I am confident, you’ve a great readers’ base already!

  51. Pingback: free stuff by mail

  52. Thanks for finally writing about > Powertec Power Rack Quad Development with Ian Lauer – POWERTEC
    FITNESS < Loved it!

  53. Pingback: Online Financial Tips

  54. Pingback: Local Lakeway Locksmith Services

  55. Pingback: porn movie - insurancecompanyreview.co.uk

  56. Pingback: Vehicle Repair And Maintenance

  57. Hi would you mind letting me know which webhost you’re
    using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a
    lot faster then most. Can you recommend a good web hosting provider at a
    fair price? Many thanks, I appreciate it!

  58. Pingback: Technology News TOday

  59. Pingback: Top Business Information

  60. Pingback: Adam'S Adam Borzejewicz

  61. Pingback: cat mario full game

  62. Pingback: sexinserate berneroberland

  63. Pingback: Leisure Travel Tips and Guide

  64. It is perfect time to make some plans for the long run and it’s time to be happy.
    I have learn this post and if I could I wish to recommend you few
    attention-grabbing things or tips. Perhaps you can write subsequent articles regarding
    this article. I want to read more things about it!

  65. Pingback: marketing augusta ga

  66. Culture says:

    I’m really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a great blog like this one today..

  67. Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossips and net and this is really frustrating. A good site with exciting content, this is what I need. Thanks for keeping this website, I’ll be visiting it. Do you do newsletters? Can’t find it.

  68. We are a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable information to work on. You’ve done an impressive job and our whole community will be grateful to you.

  69. Nice post. I was checking constantly this blog and I am impressed! Extremely helpful info specially the last part :) I care for such information much. I was looking for this certain info for a very long time. Thank you and best of luck.

  70. Animal says:

    Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is excellent, as well as the content!

  71. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this information for my mission.

  72. Software says:

    I have to show my love for your generosity in support of all those that absolutely need guidance on the issue. Your very own commitment to getting the solution throughout ended up being quite practical and has all the time allowed individuals much like me to reach their endeavors. Your amazing informative guide signifies a lot to me and a whole lot more to my peers. With thanks; from each one of us.

  73. Fashion Bags says:

    I needed to create you the little bit of word to help give thanks again regarding the stunning tactics you’ve contributed in this article. It was so incredibly generous with you to supply publicly all that a few people would’ve offered for an e-book to help make some dough for themselves, notably seeing that you could have done it if you ever wanted. These strategies additionally acted like the fantastic way to comprehend many people have a similar keenness really like my personal own to know much more with regards to this issue. I think there are a lot more enjoyable periods ahead for many who read carefully your website.

  74. Thanks so much for giving everyone an exceptionally brilliant possiblity to read critical reviews from this blog. It is always very useful and as well , full of a lot of fun for me personally and my office friends to search your web site nearly three times in 7 days to read through the latest guides you have. And indeed, I’m also certainly fulfilled concerning the awesome information you give. Selected 4 ideas in this posting are surely the most beneficial we have all ever had.

  75. Wonderful beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  76. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already ;) Cheers!

  77. Hello, Neat post. There’s an issue with your site in web explorer, may test this¡K IE still is the market chief and a huge section of other people will omit your excellent writing because of this problem.

  78. Pingback: Appliance Repair Pro Atlanta

  79. Pingback: healthyhomeservices.net

  80. Pingback: Top Lawyer Information

  81. It’s going to be finish of mine day, but before end I am reading this impressive
    paragraph to improve my knowledge.

  82. Pingback: Fashion and Style Trends

  83. asshole says:

    Porn site is very good,but there is 95 clips of profesional production.There should be more a real amateurs,and other categories.Only because of that,I will give 4 stars.

  84. Pingback: Successful With Internet Marketing

  85. Hello it’s me, I am also visiting this web site regularly, this site is really pleasant and the viewers are actually sharing fastidious thoughts.

  86. Pingback: Online Financial Tips

  87. Pingback: pirater

  88. I am no longer positive where you are getting your info, however good topic. I must spend some time learning more or figuring out more. Thanks for wonderful information I used to be on the lookout for this info for my mission.

  89. Movie says:

    Definitely, what a great blog and instructive posts, I surely will bookmark your website.Best Regards!

  90. Hello, you used to write wonderful, but the last several posts have been kinda boring¡K I miss your great writings. Past few posts are just a little bit out of track! come on!

  91. Hello there, I found your site by means of Google while looking for a similar matter, your website came up, it seems good. I have bookmarked it in my google bookmarks.

  92. Keep working ,impressive job!

  93. I was suggested this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You’re wonderful! Thanks!

  94. Legal says:

    Keep working ,impressive job!

  95. File Hosting says:

    I have been exploring for a little bit for any high quality articles or blog posts in this kind of space . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i¡¦m happy to express that I have a very good uncanny feeling I discovered exactly what I needed. I so much surely will make sure to do not overlook this website and give it a glance regularly.

  96. Wow! Thank you! I always wanted to write on my blog something like that. Can I take a fragment of your post to my blog?

  97. I am continually invstigating online for tips that can facilitate me. Thanks!

  98. green tech says:

    I relish, lead to I discovered exactly what I used to be having a look for. You’ve ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

  99. Pingback: Auto Insurance Basics

  100. Hi there, after reading this amazing post i am also delighted to share my know-how
    here with mates.

  101. Pingback: Top Technology Information

  102. Pingback: Hotel Twardowski Poznan

  103. Pingback: Vehicle Repair And Maintenance

  104. We stumbled over here different page and thought I may as well
    check things out. I like what I see so now i am following you.
    Look forward to looking into your web page for a second time.

  105. Pingback: long prom dresses online uk

  106. Thank you for some other wonderful article. Where else may just anyone get that kind of info in such a perfect means of writing? I have a presentation subsequent week, and I’m on the look for such information.

  107. Pingback: Successful Internet Marketers

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>