Powertec Functional Trainer Shoulder Blasters with Ian Lauer

 

Team Powertec athlete Ian Lauer CSCS shows us how to blast your Shoulders using the Powertec Functional Trainer.

 

About Ian Lauer

Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well as Certified Spencer Pilates Instructor through NESTA (National Exercise & Sports Trainers Association).

Video Transcript

Hi I am Ian Lauer with Team Powertec. I’m here to talk to you today about blasting your shoulders with the powertec functional trainer. This is not my walking stick. This is the bar we’re gonna use to start the workout. So first we’re gonna attach to the low pulley assembly and then step into position for the front raise. So were in, I like to use a slight bent in the knees and a very athletic position like you’re a line backer, underhand grip to really bring in emphasis out into the shoulder, elbow stay about 90 degree angle, and we just lift up through. It may look a little bit like a curl, but the arms are maintaining a static position at the elbow and really focusing on the front part of the delt. This is an excellent movement to help build the front of the shoulder. So hopefully you can see how that works.. This is one of my personal favorites. That’s exercise number one.

Next, what we’re gonna do, if I can free myself, is move into a rear fly pull. So I wanna show you this. This is a little variation. Kinda of a cross between a row and a rear fly. So what we do. A rear fly would look just like this. We’re just gonna fly across. Where a row is gonna be straight back. What I wanna do with you is combine the two into a hybrid movement. What we’re gonna do is actually pull apart. So were here and we’re pulling apart right there. This is hitting the rear delt, it’s really a problem area. I shouldn’t say problem area. Truly and challenge area for most guys is to bring out that rear delt and that’s a great exercise to help make that happened. So that’s exercise number two.

Now we’re gonna move into one of the basics. Single arm side raise, right here. You can either hold the pole for support or hand on the hip and just right out to the side. Working the outside part of the delt. Right here, this one is gonna give your shoulder width. Just like so and then you would switch. Other side, same exercise. We wanna make sure we maintain a good balance throughout the body. Just like so.

And the last exercise, I’m gonna take you through today is a shoulder press and you can set this up using a bench or do it standing. I’m gonna do it kneeling today which actually adds a little more challenge for your mid-section to hold your positioning. So we’re gonna kneel in position bring the handles up, and press. Down and press. Down and press. Down and press. So you put those four exercises together and suddenly you’ve trained the entire shoulder. Make sure you visit powertecfitness today to learn more about different training, techniques and workout equipment.

 

Tagged , . Bookmark the permalink.

124 Responses to Powertec Functional Trainer Shoulder Blasters with Ian Lauer

  1. Wonderful, what a website it is! This website presents useful data to us, keep it up.

  2. Holа! I’ve been following your weblog for a while nnow and finally goot the bravery
    to go ahead and give you a shout out from Huffman Texas!
    Just wanted to mention kweƿ up the good jοb!

  3. Pingback: my review here

  4. Pingback: my site

  5. Pingback: check my blog

  6. Pingback: look at this site

  7. Pingback: dig this

  8. Pingback: virtual vision

  9. Pingback: DUVAMIS

  10. Pingback: virtual

  11. Pingback: creation de sites internet au maroc et referencement sites web avac optimisation top 10 google

  12. Pingback: Facebook advertising costs

  13. Pingback: GLEBE GARDEN CENTRE

  14. Thank you for the auspicious writeup. It in fact was a amusement account it.

    Look advanced to far added agreeable from you! However, how
    could we communicate?

  15. Pingback: Capinha Iphone a prova d'agua

  16. Pingback: Galaxy S5

  17. I think the admin of this web site is really working hard for his web
    page, as here every data is quality based material.

  18. I like the helpful information you supply for your
    articles. I’ll bookmark your blog and test once more here regularly.
    I am fairly certain I will learn many new stuff right here!

    Good luck for the following!

  19. Hmm is anyone else encountering problems with the pictures on this blog loading?

    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  20. Doug says:

    Even though this scheme is not available in Scotland, scrappage scheme Wales,
    or Northern Ireland. Renault group sales rose 10. Some energy suppliers will continue to be innovative
    even when the recession draws to a close and the market
    improves.

  21. Hi! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up
    losing many months of hard work due to no backup.
    Do you have any methods to prevent hackers?

  22. Wow, incredible blog layout! How lengthy have you been blogging for?
    you made running a blog look easy. The total glance of your web site is
    excellent, as well as the content material!

  23. goji berry says:

    Just wish to say your article is as surprising.

    The clarity in your post is just excellent and i can assume you
    are an expert on this subject. Well with your permission let me
    to grab your feed to keep updated with forthcoming post.
    Thanks a million and please keep up the rewarding work.

  24. Karolin says:

    nightcap nighties nightjar nigrosin nihilism nihilist nihility nilghais.
    gawker   gawped   gawper   gawsie   gayals   gaydar   gayest   gayety.
    sunchoke sundecks sundered sunderer sundials sundowns sundress sundries.

  25. I absolutely love your blog and find a lot of your post’s to be just what I’m looking for.

    can you offer guest writers to write content in your case?

    I wouldn’t mind creating a post or elaborating on a
    number of the subjects you write with regards to here.
    Again, awesome blog!

  26. goji actives says:

    Great post. I was checking continuously this weblog and I’m impressed!
    Very helpful information specially the final part :) I maintain such info much.
    I was seeking this certain information for a very lengthy time.
    Thanks and good luck.

  27. När vi gör detta på en stor karta, men det är verkligen mycket svårare, då tre bollar när du får kläm på det, lär
    dig genom att släppa ner det och göra freespins
    dina grejer. Så när du har fått det där, gå vidare och gå igenom hur vi ska lära dig att öka din satsning placeras per spinn.

  28. だから幼児機会を取る場合は確かに持っていると呼ばれるあなたの最高の店よりも 1 つそのような web ビジネスのカテゴリがわかっているを希望する必要があります適切なグッチ ブーツまたは靴、プラダの選択様々 なブランドの靴やブーツなどのツールと共に靴し、供給し、グレード A 靴に信頼する必要があります名前をあることを起こる。雲のタグ: 活動、サーバーコ ロケーション、moreHealthier コースとしてよくダイエット政権のアプローチ: ロレッタ Dangelo |2013 年 7 月 5 日優秀な過剰なほど背が高く重量 RangeMany 医師一緒にいくつかのジョブを確認するあなたの医者のための特別なライムの会話を促進します。高速顕重量 LossYou 氷のための迅速な提案。タグ: 番号が上がって、きれいな、重量の減少によってための yetFew の基礎: ロレッタ Dangelo |スポーツに 2013 年 7 月 7 日 bootcamps メルボルンより高いないそうでない場合より減少したトレーニングを通じて変化は燃えている低脂肪に関する素晴らしい純粋に洗練された方法です。
    [url=http://www.2invision.com/directaviation/viviennewestwood/index.html]ウエストウッド[/url]

  29. I do not know if it’s just me or if everybody else experiencing issues with your website.
    It appears as if some of the written text in your posts are running off the screen.
    Can somebody else please provide feedback and let me know if this is happening to them too?
    This could be a problem with my browser because I’ve had this
    happen previously. Cheers

  30. cenaless says:

    Hey there I am so grateful I found your website, I really found
    you by mistake, while I was browsing on Google for
    something else, Nonetheless I am here now
    and would just like to say thank you for a remarkable post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also included your RSS feeds, so when I have time
    I will be back to read more, Please do keep up the superb job.

  31. goji berry says:

    Hello! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months
    of hard work due to no backup. Do you have any solutions to protect against
    hackers?

  32. cenaless says:

    Hi, I do believe this is an excellent website. I stumbledupon it ;) I’m going to revisit
    yet again since I bookmarked it. Money and freedom is the best way to change, may
    you be rich and continue to help other people.

  33. goji berry says:

    Unquestionably believe that which you said. Your favorite justification seemed to
    be on the net the easiest thing to be aware of. I say to you,
    I certainly get irked while people consider worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out the whole thing without having
    side effect , people can take a signal. Will likely be back to get more.

    Thanks

  34. Hello There. I discovered your blog the use of msn. That is an extremely
    smartly written article. I will make sure
    to bookmark it and return to read more of your useful information. Thank you for the post.
    I’ll definitely comeback.

  35. Derek says:

    Hi there Dear, are you genuinely visiting this web site
    daily, if so after that you will absolutely obtain nice experience.

  36. Aw, this was an exceptionally good post. Spending some time
    and actual effort to create a very good article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.

  37. I read this piece of writing completely regarding the comparison of most recent and earlier technologies, it’s awesome article.

  38. buy salvia says:

    I really like it when folks get together and share ideas.
    Great blog, stick with it!

  39. I know this if off topic but I’m looking into starting my
    own blog and was wondering what all is needed to get set up?

    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.
    Cheers

  40. Pingback: wyposażenie biura

  41. Hello, I read your new stuff like every week.
    Your writing style is awesome, keep doing what you’re doing!

  42. Pingback: lunchy edward

  43. Pingback: van hire in north london

  44. Genevieve says:

    com is a superb cellular search enginebecause it helped us in our
    advanced <. Pr would be the SEO Google's way of finding out exactly how essential your blog is actually. Build backlinks to each page from related websites while using related keywords.

  45. Jacques says:

    Its not my first time to pay a quick visit this site, i am browsing this site dailly and take good information from here everyday.

  46. Pingback: pop over to this website

  47. Pingback: comic shop

  48. Pingback: water ionizer review

  49. Pingback: Trackback

  50. Pingback: australia power cord

  51. Heya excellent blog! Does running a blog like this take a massive amount work?
    I’ve very little understanding of coding however I had been hoping to start my own blog in the near future.
    Anyway, should you have any recommendations or techniques
    for new blog owners please share. I know this
    is off topic however I simply needed to ask. Thanks!

  52. Pingback: garcinia cambogia walmart

  53. Hi there! This is my first visit to your blog! We are a collection of volunteers and starting
    a new initiative in a community in the same niche. Your blog provided us beneficial information to
    work on. You have done a marvellous job!

  54. Pingback: book of ra deluxe

  55. Pingback: book of ra app

  56. Wow, this post is good, my younger sister is analyzing such things, thus I am going to let know her.

  57. I’m gone to say to my little brother, that he should also pay a visit this website on regular basis to get updated from most recent news.

  58. Pingback: sofa bed

  59. Pingback: Find Out More

  60. Pingback: water ionizer

  61. It’s enormous that you are getting ideas from this piece of
    writing as well as from our argument made at this place.

  62. Pingback: water ionizer reviews

  63. Good blog post. I absolutely love this site. Keep
    writing!

  64. Pingback: ipcgame.me

  65. ddgt.Co.kr says:

    Pretty nice post. I simply stumbled upon your blog and wished to say that I’ve really loved surfing around your weblog posts.

    After all I’ll be subscribing in your feed and I hope you write once more very soon!

  66. Pingback: articulo

  67. Pingback: look at here now

  68. Pingback: miastoludzie.pl

  69. Pingback: resto quimper pizza

  70. I have been browsing online more than 2 hours today, yet
    I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all
    web owners and bloggers made good content as you did, the web will be
    a lot more useful than ever before.

  71. Pingback: Search

  72. Pingback: water ionizers

  73. Pingback: vapor cigarette liquid

  74. Fizzlive.com says:

    I am really impressed together with your writing skills as neatly as with the structure on your weblog.
    Is this a paid subject matter or did you customize it yourself?
    Either way keep up the excellent high quality writing, it is uncommon to peer a great weblog like this one these days..

  75. Challenge tomorrow in meeting the immediate needs of shortage of
    doctors in this situation can benefit you more than a single applicant.
    This is an appropriate balance between recognition both the collegiate nature of this model attorney funding loans when there is rent to pay, absolutely nothing to repay the advance.
    How to get around what was necessary to do the job.
    Recipients of settlement funding for auto misadventures you must visit
    your insurance expert. Structured settlements are generally paid to private plaintiffs, whether it
    be to be paid back immediately.

  76. Good answers in return of this matter with real arguments and telling all concerning that.

  77. We’re a bunch of volunteers and opening a brand new scheme in our community.
    Your site provided us with useful info to work on. You’ve
    done a formidable process and our entire community will probably be thankful to you.

  78. cs.mju.ac.kr says:

    WOW just what I was searching for. Came here by searching for pace high school

  79. Genesis says:

    each time i used to read smaller articles that also clear
    their motive, and that is also happening with this article which I am reading here.

  80. Vivien says:

    Simply desire to say your article is as astonishing. The clearness in your post is
    just nice and i could assume you are an expert on this subject.
    Fine with your permission let me to grab your RSS feed to
    keep updated with forthcoming post. Thanks a million and please continue
    the enjoyable work.

  81. Link exchange is nothing else but it is only placing the other person’s web site
    link on your page at suitable place and other person will also do similar
    in favor of you.

  82. Pingback: plombier paris 3

  83. Have you or a loved one in his or her representation has all the increasing denver lawyer costs onto the final word.
    A highly controversial issue that must be found at fault, or that injuries,
    and fight with all of the accident.

  84. I just could not go away your web site before suggesting
    that I really loved the standard info an individual provide on your visitors?

    Is gonna be back frequently in order to check out new posts

  85. Appreciation to my father who shared with me on the
    topic of this weblog, this web site is actually amazing.

  86. Pingback: tiling in leeds west yorkshire

  87. junk mail says:

    This chinese tuition is the right ones. It increases flexibility, chinese tuition problem solving capability, language and ways of carrying out this site.

    Newspapers can also learn Mandarin. The teaching method,
    because the spoken Chinese language. We’ll call the Help Team for free though
    there will be able to move on to another question whose photo is this year to help
    you learn Chinese online. Therefore, it’ll be excellent when you use the new medium
    for communication and consistent practice chinese tuition of the studies with every day.

  88. Pingback: love-design.eu

  89. Pingback: location linge

  90. I’d like to thank you for the efforts you’ve put in penning this site.
    I am hoping to check out the same high-grade content
    by you in the future as well. In truth, your creative writing abilities has
    inspired me to get my own site now ;)

  91. Pingback: C0des

  92. Thank you for every other excellent article. The
    place else may just anyone get that kind of information in such an ideal way of writing?
    I have a presentation subsequent week, and I am at the
    search for such info.

  93. Hi! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
    My site addresses a lot of the same topics as yours and
    I think we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email.
    I look forward to hearing from you! Terrific blog by the way!

  94. Normally I do not read article on blogs, but I would like
    to say that this write-up very compelled me to check out and do so!
    Your writing taste has been surprised me. Thank you, very great post.

  95. Incredible points. Outstanding arguments. Keep up
    the good work.

  96. Pingback: dugdalemarketinggroup.com/video-doodle

  97. Annabelle says:

    We are a group of volunteers and opening a new scheme
    in our community. Your site provided us with valuable info to work on.
    You’ve done an impressive job and our whole community will be thankful to
    you.

  98. Excellent post. Keep writing such kind of information on your blog.
    Im really impressed by your blog.
    Hello there, You’ve performed an incredible job. I’ll definitely digg it and personally suggest
    to my friends. I’m sure they will be benefited from this site.

  99. Pingback: devis demenagement paris

  100. Pingback: muscle building supplements for women over 40

  101. Somebody necessarily assist to make severely articles I’d state.
    This is the very first time I frequented your website page and so
    far? I amazed with the research you made
    to make this actual post amazing. Fantastic activity!

  102. ddhch.com says:

    Hello, I check your new stuff on a regular basis.
    Your writing style is witty, keep up the good work!

  103. whoah this weblog is great i love studying your posts.

    Keep up the great work! You realize, a lot of individuals are looking around for
    this information, you can help them greatly.

  104. Lavina says:

    At this moment I am going away to do my breakfast, when having my
    breakfast coming again to read other news.

  105. Pingback: surveys for money

  106. Sanford says:

    I do not know if it’s just me or if perhaps everyone else encountering issues with your
    site. It seems like some of the text in your content are
    running off the screen. Can someone else please comment and let me know if this
    is happening to them as well? This may be a issue with my web browser because
    I’ve had this happen previously. Many thanks

  107. Pingback: green coffee bean extract dr oz

  108. Elden says:

    Hi there it’s me, I am also visiting this site daily, this site is truly good and the people are really sharing pleasant thoughts.

  109. Pingback: Recommended Site

  110. Pingback: dating system

  111. Humberto says:

    Hey! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  112. It’s nearly impossible to find experienced people about this topic, but you sound like
    you know what you’re talking about! Thanks

  113. Hi there, yes this piece of writing is genuinely pleasant and
    I have learned lot of things from it about blogging.
    thanks.

  114. Hello, i think that i saw you visited my weblog so i came
    to “return the favor”.I’m attempting to find things to enhance my site!I suppose its ok to use a few of your ideas!!

  115. Pingback: videos de ahorrador de gasolina

  116. Hi there, just wanted to tell you, I loved this article. It was practical.
    Keep on posting!

  117. Kathlene says:

    Hi to all, how is the whole thing, I think every one is
    getting more from this website, and your views are pleasant for
    new viewers.

  118. Pingback: prowizja.eu

  119. Pingback: 5 best colon cleansers

  120. Fantastic beat ! I would like to apprentice whilst you amend your website, how could i subscribe for a weblog website?
    The account aided me a appropriate deal. I had been tiny bit familiar of this your broadcast provided vibrant transparent concept

  121. goji pro says:

    For the reason that the admin of this web page is working,
    no hesitation very rapidly it will be famous, due to its quality contents.

  122. Can I just say what a relief to uncover someone that really knows what they’re talking about over the internet.
    You definitely realize how to bring an issue to light and make it important.
    More and more people need to look at this and understand this side
    of the story. It’s surprising you’re not more popular because you definitely possess
    the gift.

  123. Hi there, every time i used to check website posts
    here in the early hours in the break of day,
    since i enjoy to gain knowledge of more and more.

Leave a Reply

Your email address will not be published.


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>