Powertec Online Magazine

Football Off-Season/Summer POWERTEC Strength Training Program

american football

Football Off-Season/Summer POWERTEC Strength Training Program Base Equipment: Power Rack w/Lat Tower and Adjustable Bench, Dumbbell Rack Accessories: Leg Press, Fly, Leg Extension/Curl, Ankle Cuff By: Ian Lauer CSCS www.IanLauer.com You are undoubtedly aware of the necessity of having explosive strength and power on the football field. Over the past 50 years, there have been [...]

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The Compact Gym 3 On 1 Off Split Accelerated Results Workout

powertec levergym compact gym equipment

The Compact Gym 3 On 1 Off Split Accelerated Results Workout (Each Body Part TWICE Per Week) Day 1: Chest, Tri’s, Delts (front) heavy Day 2: Legs, ABS Day 3: Back, Biceps Delts (side,rear) Day 4: REST Day 5: Chest, Tri’s, Delts (front) Day 6: Legs, ABS Day 7: Back, Biceps Delts (side,rear) Day 8: REST [...]

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The Multisystem 3 On 1 Off Split Accelerated Results Workout

Workbench Multisystem

The Multisystem 3 On 1 Off Split Accelerated Results Workout (Each Body Part TWICE Per Week) Day 1: Chest, Tri’s, Delts (front) heavy Day 2: Legs, ABS Day 3: Back, Biceps Delts (side,rear) Day 4: REST Day 5: Chest, Tri’s, Delts (front) Day 6: Legs, ABS Day 7: Back, Biceps Delts (side,rear) Day 8: REST [...]

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