Powertec Online Magazine

Shannon Dougherty: My Road to a Healthy Lifestyle

Fit-Model-and-mom-Shannon-Dougherty

  My name is Shannon Jay Dougherty. I’m a fitness and lifestyle model, trainer, bikini competitor and mother.  The road to where I am today has been an incredible journey, one that I am very proud of. Growing up, I had a passion for sports and fitness. It began as overweight preteen and a desire [...]

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Team Powertec Athlete Frank Jones

Meet Team Powertec Athlete, Fitness Model, Actor, Musician & 2011 Powertec Spokesmodel Winner Frank Jones as he talks about his fitness background, nutrition philosophy, and goals in the industry.    

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Opposing Muscle Your Way to a Great Physique | 4 Day Split — Part 2

WORKBENCH-LEVERGYM

Opposing Muscle Your Way to a Great Physique On The MULTISYSTEM or LEVERGYM (4 Day Split) By: Ian Lauer CSCS www.ianlauer.com Welcome to Part 2 of Opposing Muscle Routine that help you get the physique that you desire! If you missed Part 1 you can click on the link to visit it. Moving on…     THE LIFT on [...]

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