Powertec Online Magazine

The Levergym 3 On 1 Off Split Accelerated Results Workout

Workbench Levergym Ian & Chady

The Levergym 3 On 1 Off Split Accelerated Results Workout (Each Body Part TWICE Per Week) Day 1: Chest, Tri’s, Delts (front) heavy Day 2: Legs, ABS Day 3: Back, Biceps Delts (side,rear) Day 4: REST Day 5: Chest, Tri’s, Delts (front) Day 6: Legs, ABS Day 7: Back, Biceps Delts (side,rear) Day 8: REST Days [...]

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Triceps Workout with Rob Riches using Powertec Compact Gym

  Team Powertec athlete Rob Riches shares to you four exercises in a circuit manner to focus on thrashing the three heads of the triceps.   About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & [...]

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Circuit Training With Rob Riches using Powertec Power Rack and Functional Trainer

Team Powertec athlete Rob Riches shows techniques and routines in working out four major muscle groups in a fast yet efficient circuit routine.

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