Opposing Muscle Your Way to a Great Physique | 4 Day Split — Part 1

Opposing Muscle Your Way to a Great Physique
On The MULTISYSTEM or LEVERGYM (4 Day Split)

By: Ian Lauer CSCS
www.ianlauer.com

 

Time and time again I am asked, “What is the Best Workout?” I hate to burst any bubbles; but, as soon as anyone says “The Best/Only Way…” they are wrong. We all have many different factors we deal with on a daily basis that affect the results of any training we do. Some examples would be: “Are we behind a desk all day? Are we on our feet all day? Are we involved in sports? Are we genetically blessed?” and so on. I’m not saying this so that we can find excuses for lack of results. Rather I am saying this just to dispel the myth that there is one split, style, diet or any other ONE THING that will get you shredded. What I HAVE SEEN WORK on numerous occasions is a disciplined eating plan coupled with an INTENSE TRAINING program. There may be other ways, but I know this works well for me and many others.

Hopefully you’re wondering what I mean by “Intense Training.” There again are many ways to increase the intensity in your training. One of my favorites is as simple as cutting rest time between sets all the way down to 15 seconds. Many trainers would have you rest for 1-3 minutes between sets. I remember those days…what a bore! Sure you may push some more weight but that type of training doesn’t double as effective cardio or slash fat. When you trim the rest down to 15-30 seconds between sets you will find you gain the cardiovascular benefit of a cardio workout and the fat eliminating benefit of high intensity interval training. You may be thinking, “But after 2-3 sets of an exercise I’ll be toast and not be able to move any weight.” No problem! That is where working OPPOSING MUSCLE GROUPS comes into play.

When working with extremely short rest periods it is beneficial to work opposing muscle groups. This concept is the basis behind using COMPOUND SETS for maximum results in minimal time. Think of it this way, when you are working one muscle group the opposing group is resting or recovering. Now that’s not 100% true as it does play a supporting role, however it does get enough rest to recoup for its next set. What would an example of opposing muscle groups and sample exercises be you may be wondering? Chest and Back are opposing muscle groups. A sample exercise set for these two groups would be the Bench Press and the Barbell Row. Do you see how the movements are opposites? Not all opposing muscle group exercises will be exact opposite STYLE movements as these, but many will be. An example of CHEST/BACK that doesn’t look like exact opposites would be INCLINE CHEST FLY and LAT PULLDOWN. Though these movements aren’t exactly opposites in appearance they are working opposing muscle groups. Sometimes you may want to perform different exercises for the SAME muscle group Back to Back. This is called a SUPERSET. This is also very effective. You will see both in the following programs, but primarily Compound Sets. For now let’s focus on the Compound Sets.

Examples of Opposing Muscle Groups for use in Compound Sets:

 

Chest : Back
Biceps : Triceps
Quads : Hamstrings
Calves : Tibialis Anterior
Glutes : Hip Flexors
Hip Abductors : Hip Adductors
Front Deltoid: Rear Deltoid
ABS : Lower Back

“Okay…okay,” you say. “Enough with the classroom let’s get to the good stuff!!” I hear where you are coming from. Though it’s important to have a good plan and know what to do, it’s more important to get to brass tax and do THE WORK. The “Work” in this instance is an OPPOSING MUSCLE GROUP Workout Plan. Let’s look at how this program plays out on the POWERTEC Multisystem AND the Levergym. After we get through each workout plan we will decide which system is best for you!

WORKBENCH MULTI SYSTEM (WB-MS11)

 

THE LIFT on the MULTISYSTEM:
Monday: CHEST / BACK COMPOUND SETS
Beginners:Perform 3 sets of 10 reps for each exercise. Be sure to do COMPOUND SETS as the exercises are listed. For example, exercises listed #1 are done in the following fashion: (Bench Press, Machine Row, Bench Press, Machine Row, Bench Press, Machine Row.) Do this for each exercise duo alongside their respective number. For the ABS and LOWER BACK do 3 sets of 10 in one large SUPERSET.
Intermediate:Perform 4 sets with the reps 15, 12, 10, 8 for each exercise incorporating the same COMPOUND SET approach as listed previously. For the ABS and LOWER BACK do 4 sets of 15, 12, 10, 8.
Advanced: Perform 5 sets of 10 reps for each exercise set in the same COMPOUND SET approach. Set #1 and #5 use your normal tempo. Set #3 Perform Pause Reps. Sets #2 and #4 perform Explosive Reps. For the ABS and LOWER BACK do 4 sets of 15 reps in a large SUPERSET.
1. Bench Press / Machine Row (Preacher Curl/Row Attachment)
2. Incline Bench Press / Lat Pulldown (Underhand close using small bar attached to pull-down assembly)
3. Pec Flies (Attachment) / Lat Pulldown (Overhand wide)
4. Decline Bench Press / Prone Incline Bench Rows
5. Abdominals and Lower Back• Machine Crunches
• Seated Plate Twists• Supermans

 powertec multisystem calf raise

 

Tuesday: LEG COMPOUND SETS

 

Beginners: Perform 3 sets of 10 reps for each exercise. Be sure to do SUPER SETS as the exercises are listed. For example, exercises listed #1 are done in alternating fashion as described on the MONDAY WORKOUT. Do this for each exercise duo alongside their respective number. For the ABS and LOWER BACK do 3 sets of 10 in one large SUPERSET.

Intermediate: Perform 4 sets with the reps 15, 12, 10, 8 for each exercise incorporating the same COMPOUND SET approach as listed previously. For the ABS and LOWER BACK do 4 sets of 15, 12, 10, 8.

Advanced: Perform 5 sets of 10 reps for each exercise set in the same COMPOUND SET approach. Set #1 and #5 use your normal tempo. Set #3 Perform Pause Reps. Sets #2 and #4 perform Explosive Reps. For the ABS and LOWER BACK do 4 sets of 15 reps in a large SUPERSET.

 

1. Machine Squat / Double Leg Calf Raise
2. Leg Extension / Leg Curl
3. Lunges (Machine Squat Apparatus)/ Single Leg Calf Raise on Machine Squat
4. Stiff Leg Dead-lift/ Narrow Stance Body Weight Squats
5. Abdominals and Lower Back

• Sit-Ups
• Arrows
• Twisting Plank

 

powertec multisystem shoulder workout

 

Thursday: SHOULDER COMPOUND & SUPERSETS

Beginners: Perform 3 sets of 10 reps for each exercise. Be sure to do SUPER SETS as the exercises are listed. For example, exercises listed #1 are done in alternating fashion as described on the MONDAY WORKOUT. Do this for each exercise duo alongside their respective number. For the ABS and LOWER BACK do 3 sets of 10 in one large SUPERSET.

Intermediate: Perform 4 sets with the reps 15, 12, 10, 8 for each exercise incorporating the same COMPOUND SET approach as listed previously. For the ABS and LOWER BACK do 4 sets of 15, 12, 10, 8.

Advanced: Perform 5 sets of 10 reps for each exercise set in the same COMPOUND SET approach. Set #1 and #5 use your normal tempo. Set #3 Perform Pause Reps. Sets #2 and #4 perform Explosive Reps. For the ABS and LOWER BACK do 4 sets of 15 reps in a large SUPERSET.

1. Shoulder Press / Barbell Style Upright Row
2. Plate or Dumbbell Front Raises / Pec Attachment Bent over Rear Delt Pull
3. Plate or Dumbbell Side Raises (hold a single plate in each hand) / Shrugs
4. Abdominals and Lower Back

• Machine Crunches
• The Dog
• Leg Raises

 powertec multisystem

Friday: ARMS COMPOUND SETS

Beginners: Perform 3 sets of 10 reps for each exercise. Be sure to do SUPER SETS as the exercises are listed. For example, exercises listed #1 are done in alternating fashion as described on the MONDAY WORKOUT. Do this for each exercise duo alongside their respective number. For the ABS and LOWER BACK do 3 sets of 10 in one large SUPERSET.

Intermediate: Perform 4 sets with the reps 15, 12, 10, 8 for each exercise incorporating the same COMPOUND SET approach as listed previously. For the ABS and LOWER BACK do 4 sets of 15, 12, 10, 8.

Advanced: Perform 5 sets of 10 reps for each exercise set in the same COMPOUND SET approach. Set #1 and #5 use your normal tempo. Set #3 Perform Pause Reps. Sets #2 and #4 perform Explosive Reps. For the ABS and LOWER BACK do 4 sets of 15 reps in a large SUPERSET.

1. Standing Barbell Style Curl / Triceps Pushdown (On Lat assembly with small bar attached)
2. Preacher Curl (Attachment) / Prone Incline Bench Overhead Triceps Extension
3. Plate Curl / Dip Machine Press-down (Attachment)
4. Abdominals and Lower Back

• V-Ups or Toe touches
• Supermans
• Plank

 

Keep posted for Part 2 of working out opposing muscles groups for a greater physique!

Tagged , , . Bookmark the permalink.

510 Responses to Opposing Muscle Your Way to a Great Physique | 4 Day Split — Part 1

  1. Pingback: wyposażenie biura

  2. Pingback: man with van london

  3. Pingback: Atlanta SEO

  4. Pingback: alkaline water ionizer

  5. Pingback: comic book resources

  6. Pingback: Trackback

  7. Pingback: 10km

  8. Pingback: garcinia cambogia extract gnc

  9. Pingback: slot games free online

  10. Pingback: online book of ra spielen

  11. Pingback: continue reading this

  12. Pingback: water ionizers

  13. Pingback: wo kann ich book of ra um echtgeld spielen

  14. Pingback: water ionizers

  15. Pingback: Trackback

  16. Pingback: vala.me

  17. Pingback: najlepsze lokaty progresywne

  18. Pingback: najlepszy kredyt gotówkowy

  19. Pingback: articulo

  20. Pingback: cheveux abimés que faire

  21. Pingback: nor-sta.pl

  22. Pingback: resto quimper

  23. Pingback: vapor-cigarette

  24. Pingback: ionized water

  25. Pingback: location de linge

  26. Pingback: liquid extract

  27. Pingback: dugdalemarketinggroup.com/video-doodle

  28. Pingback: devis demenageur montpellier

  29. Pingback: amino prime unauthorized orders

  30. Pingback: cheapest electronic cigarette

  31. Pingback: best natural sleep aids

  32. Pingback: Find Out More

  33. Pingback: here

  34. Pingback: informacion

  35. Pingback: find here http://droz-weight-loss.net/

  36. Pingback: help moppy

  37. Pingback: vaginoplastia video

  38. Pingback: super colon cleanse reviews

  39. Kendall says:

    Without a doubt top quality blog entry. I look forward to reading more from you in the future.

  40. Pingback: top testosterone boosters supplements

  41. Pingback: 10,000 FREE WEBSITE TEMPLATES & BUILDER

  42. Pingback: additional reading

  43. Pingback: vent cleaning

  44. Pingback: safe and effective diet pills

  45. Pingback: hefalimp cardijon

  46. Pingback: principals

  47. Pingback: $600 of GOOGLE ADWORDS COUPON Vouchers $5

  48. Pingback: alkaline ionized water

  49. Pingback: bankruptcy lawyers in md

  50. I really like youtube but it surely does have some bad things on it. Like with illegal material and things.

  51. Pingback: achat cialis sur internet

  52. Pingback: go to these guys

  53. Pingback: how to get your man to last longer

  54. Pingback: online slots

  55. Pingback: chicken coop ideas

  56. Pingback: mensajes de cumpleaños para un amigo

  57. Pingback: cialis laboratoire

  58. Pingback: more? info…,

  59. Pingback: linkin

  60. Pingback: divorce lawyer

  61. Pingback: background check free criminal record

  62. Pingback: free apple ipad

  63. Pingback: liposuction chicago

  64. Pingback: Http://www.you tube.com/watch?v equals-JpkQ0pUmHdc

  65. Pingback: iphone 5 unlock

  66. Pingback: Check Out This Site

  67. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  68. Pingback: medical treatment for premature ejaculation

  69. Your style is really unique in comparison to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this page.

  70. Pingback: macarons kopen nederland

  71. Pingback: cialis et lexomil

  72. Pingback: http://www.projektzielonapolska.pl/pl/aktualnosci/natural-hair-styles-all

  73. Pingback: payday loans online

  74. Pingback: cialis price

  75. Demetrius says:

    sympa mais aujourd’hui” il faut “a venir mon site immobilier

  76. Very nice article, totally what I wanted to find.

  77. Pingback: how do guys last longer in bed

  78. Pingback: automotive

  79. Pingback: Sports

  80. Pingback: goat fucking

  81. NmF6HtP5hhM6 says:

    634284 90731Thanks for blogging and i enjoy the blog posting so no public comments.,,,,,,,,,,, 967819

  82. Pingback: Inventory For Your Business

  83. Pingback: great

  84. Pingback: important

  85. Pingback: read more

  86. Pingback: superkarts.info

  87. Pingback: headphonenetwork.com

  88. Pingback: cialis 10mg ou 20mg

  89. Pingback: siestabeach.info

  90. Pingback: texasedtea.info

  91. Pingback: SemStar

  92. Pingback: hmbilisim.info

  93. Pingback: situs porno

  94. Pingback: btcbible.info

  95. Pingback: sgalists.info

  96. Pingback: cialis pillola

  97. Caroline says:

    You have made some very good points. I have searched this topic and I think most will agree with you.

  98. Pingback: dietary supplements for women

  99. Pingback: buy facebook fans

  100. Pingback: My Homepage

  101. Pingback: penis enlargement pills

  102. Pingback: findlipodoctor.info

  103. Pingback: yogaitalia.info

  104. Pingback: meganisi.info

  105. Pingback: rmastars.info

  106. Pingback: porn

  107. Pingback: lawyer directory

  108. Pingback: lipali.info

  109. Pingback: pamietniczek.info

  110. Pingback: angelagiese.info

  111. Pingback: does adderall make you last longer in bed

  112. Pingback: yougetbmw.info

  113. Pingback: uproarpr.info

  114. Pingback: Kiwi ecigs

  115. Pingback: Onkyo HT-S3500

  116. Pingback: Travel

  117. Pingback: Technology

  118. Pingback: go there

  119. Pingback: rporecruitmenttoronto.info

  120. Pingback: Texas lawyer Alex Begum

  121. Pingback: queerasfolk.info

  122. Pingback: you can

  123. Pingback: Credit Card Processing

  124. Pingback: Detroit

  125. This is my first time pay a visit at here and
    i am truly impressed to read all at single place.

  126. Pingback: Optimax Reviews

  127. Pingback: Ultralase Reviews

  128. Pingback: eirm.info

  129. Pingback: thai massage

  130. Pingback: cialis mg 5

  131. Pingback: Slendera

  132. Pingback: Driving School Torquay

  133. Pingback: thai massage

  134. Pingback: thai massage dublin

  135. Pingback: roz tilefona

  136. Pingback: Bitcoin casino

  137. Pingback: Bitcoin casino

  138. Pingback: acmhc.info

  139. Pingback: Shaahin

  140. Pingback: Penis enlargement

  141. Pingback: Knox County criminal defense lawyer

  142. Pingback: terms of use

  143. Pingback: hills home market complaints

  144. Pingback: cupboards

  145. Pingback: หมอสมหมาย

  146. Pingback: kitchens

  147. Pingback: Flight Tickets

  148. Pingback: Charles Floate

  149. Pingback: Richard McArthur Realtor

  150. Pingback: agencies modeling

  151. Pingback: testosterone and premature ejaculation

  152. Pingback: camilo concha

  153. Pingback: Richard McArthur Reid Realty

  154. Pingback: Richard McArthur Reid Realty

  155. Pingback: ford raptor rear bumper

  156. Pingback: sex

  157. Pingback: Social Justice

  158. Pingback: buy fb likes

  159. Pingback: how to last longer in bed tips

  160. Pingback: cialis dopo i pasti

  161. Pingback: asia the best SEO company

  162. Pingback: Affordable SEO services in Bangkok

  163. Pingback: Christian boarding schools

  164. Pingback: este sitio

  165. Pingback: compartilo

  166. Pingback: Penis enlargement

  167. Pingback: mas juegos

  168. Pingback: edward maldonado

  169. Pingback: Penis enlargement

  170. Pingback: how to last longer in bed tricks

  171. Pingback: bay area garage door

  172. Pingback: love systems online dating

  173. Pingback: Tips Madden 15 strategy

  174. Pingback: online dating and a formula for love

  175. Pingback: doc love online dating

  176. Pingback: dbz episodes

  177. Pingback: بفركس نصب

  178. Pingback: dbz dress up

  179. Pingback: emily blunt michael buble

  180. Pingback: online betting

  181. Pingback: sex xxx

  182. Ron Cosby says:

    A real possibility she forgets to say in this post. A number of members are already out of line with their responses.

  183. Pingback: Mortgage company

  184. Pingback: Carey Martell

  185. Pingback: Ceiling Fan Installation

  186. Pingback: bforex احتيال

  187. Pingback: Drywall Finishing

  188. Pingback: Home Improvement

  189. Pingback: Skip Trowel Texture

  190. Pingback: Process Servers

  191. Pingback: Claim

  192. Pingback: cozy cove

  193. Pingback: More Bonuses

  194. Pingback: bakersfield cpr

  195. Pingback: dryer vent cleaning NOVA

  196. Pingback: Alexandria Counties dryer vent cleaning

  197. Pingback: Summer Hair Tips From Salon Secrets 101

  198. Pingback: en iyi logo tasarimi

  199. Pingback: reviews shakeology

  200. Greetings! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  201. Pingback: network

  202. Pingback: car auction online

  203. Pingback: renta de autos en cancun

  204. Pingback: traffic attorneys los angeles 1.5M 10

  205. Pingback: trustworthy home

  206. Pingback: forex robot

  207. Pingback: renta de autos en cancun

  208. Pingback: David Adams

  209. Pingback: Streptococcus thermophilus

  210. Pingback: vorzeitiger samenerguss

  211. Pingback: Human Resource HR Consultant

  212. Pingback: science tutor delhi bangalore

  213. Pingback: viagra

  214. Pingback: Porno Filmes

  215. Pingback: car dealers in chicago

  216. Pingback: Perbanyak Likes Instagram

  217. Pingback: Service Tambah Follower

  218. Pingback: Criminal Lawyer

  219. Pingback: allergies omega 3

  220. Pingback: One little mortgage website that could save you hundreds!

  221. Pingback: does actos Pioglitazone cause enhanced bladder cancer cells incidence

  222. Pingback: Criminal Lawyer

  223. Pingback: The easiest mortgage application you've ever seen!

  224. Pingback: diagnostic services

  225. Pingback: Caralhos Grandes

  226. Pingback: Buy Viagra

  227. Pingback: 32 weken zwanger

  228. Pingback: Sofia

  229. Pingback: Illinois Process Server

  230. Pingback: coupon

  231. Pingback: advertise my own property

  232. Pingback: wrinkle

  233. Pingback: download app

  234. Pingback: argent

  235. Pingback: rooms lisbon

  236. Pingback: address book location outlook express

  237. Pingback: android apps

  238. Pingback: history of labor day

  239. Pingback: servicios web nicaragua

  240. Pingback: gorditas la pesta'f1a

  241. Pingback: Betboo

  242. Pingback: pirater un compte facebook

  243. Pingback: Squirrel Removal Katy

  244. Pingback: payday loans

  245. Pingback: pirater un compte facebook

  246. Pingback: bets10

  247. Pingback: Coupons

  248. Pingback: Rechargeable pa speakers

  249. Pingback: Lastentarvikkeet

  250. Pingback: buy viagra

  251. Pingback: anal

  252. Pingback: popular diet pills

  253. Pingback: Sterling Heights

  254. Pingback: making money on twitter

  255. Pingback: Nike Coupon Code

  256. Pingback: debt planning

  257. Pingback: Buy Likes

  258. Pingback: dog training pack leader

  259. Pingback: opinieomnie

  260. Pingback: mortgage broker in Farmington Hills

  261. Pingback: bee wild pest control

  262. Pingback: appliance repair near Manhattan

  263. Pingback: appliance repair Greenwich

  264. Pingback: Edina personal trainers

  265. Pingback: appliance repair Greenwich

  266. Pingback: cialis sur ordonnance pas cher

  267. Pingback: pussy

  268. Pingback: recover deleted files in os x

  269. Pingback: recover deleted files mac

  270. Pingback: garcinia cambogia bad side effects

  271. Pingback: internet marketing company houston

  272. Pingback: Cialis

  273. Pingback: House eviction

  274. Pingback: Avondale appliance repair

  275. Pingback: check here

  276. Pingback: sex

  277. Pingback: Mesa appliance repair

  278. Pingback: sex

  279. Pingback: viagra online

  280. Pingback: appliance repair Glendale

  281. Pingback: tramadol without prescription

  282. Pingback: click here

  283. Pingback: Baltasar sanchez haz

  284. Pingback: Baltasar sanchez haz

  285. Pingback: oxycontin without prescription

  286. Pingback: buy adderall

  287. Pingback: free slot machines games

  288. Pingback: stop arguing

  289. Pingback: How Can Mirrors Be Real If Our Eyes Aren't Real

  290. Pingback: m?s info

  291. Pingback: hydrocodone without prescription

  292. Pingback: putas tetonas

  293. Pingback: study guide clipart

  294. Pingback: buying soundcloud plays

  295. Pingback: click here

  296. Pingback: Venture Capital or VC Funding Consultants

  297. Pingback: notepad bluebox

  298. Pingback: appliance repair in Alhambra

  299. Pingback: buy valium online

  300. Pingback: sinema izle

  301. Pingback: Anik Singal

  302. Pingback: garcinia cambogia products

  303. Pingback: used cars uae

  304. Pingback: click here

  305. Pingback: porn

  306. Pingback: visit homepage

  307. Pingback: pay attention to your body and mind

  308. Pingback: Whatsapp Hack

  309. Pingback: dalaman airport transfers

  310. Pingback: wisetrail.com

  311. Pingback: website designers perth

  312. Pingback: viagra

  313. Pingback: caramoan package

  314. Pingback: porn

  315. Pingback: plum lipstick

  316. Pingback: website shop

  317. Pingback: Bee Wild Pest Control

  318. Pingback: best mud mask

  319. Pingback: cold stone creamery franchise cost

  320. Pingback: umbrella company

  321. Pingback: viagra

  322. Pingback: openappmkt

  323. Pingback: M88

  324. Pingback: xlovecam generateur de credit

  325. Pingback: Devvon Terrell I Like It Ft Kazzie Pop Video Is Crazy

  326. Pingback: Desmond Kuek

  327. Pingback: Bee Wild Pest Control

  328. Pingback: teen dating

  329. Pingback: emotional intelligence training

  330. Pingback: emotional intelligence training

  331. Pingback: badmintonschläger test

  332. Pingback: Payday Loans

  333. Pingback: garcinia cambogia for weight loss dr oz

  334. Pingback: free slots games for fun

  335. Pingback: gap visa credit card

  336. Pingback: best treadmill reviews sites

  337. Pingback: e-juice

  338. Pingback: raspberry ketones garcinia cambogia

  339. Pingback: Gheata Carbonica

  340. Pingback: properties to let in cardiff

  341. Pingback: detox treatment centers

  342. Pingback: Cheap protein

  343. Pingback: grammar

  344. Pingback: sunroom alexandria

  345. Pingback: largo sunroom

  346. Pingback: springfield sunroom

  347. Pingback: online slots games

  348. Pingback: vitamin d deficiency symptoms

  349. Pingback: garcinia cambogia extract scam

  350. Pingback: sunroom yorktown

  351. Pingback: arlington sunroom

  352. Pingback: italian wine

  353. Pingback: nether hacks

  354. Pingback: columbia sunroom

  355. Pingback: Seductive Lingerie

  356. Pingback: Persewaan Mobil Elf surabaya

  357. Pingback: gold investment companies

  358. Pingback: orange for weight loss

  359. Pingback: Visual C# .NET for Complete Beginners

  360. Pingback: north richland hills real estate agency

  361. Pingback: buy ambien

  362. Pingback: Sinisterly - MyBB Vulnerability MyAwards

  363. Pingback: buy tramadol

  364. Pingback: buy tramadol

  365. Pingback: buy valium

  366. Pingback: code reduc

  367. Pingback: cyo.com.pl

  368. Pingback: buy adderall online

  369. Pingback: buy tramadol

  370. Pingback: code promo norauto

  371. Pingback: cialis

  372. Pingback: Worcester iPhone Repair

  373. Pingback: fishing reports

  374. Pingback: auburn dentist

  375. Pingback: casino

  376. Pingback: Crowdfunding

  377. I like the helpful info you provide in your articles. I?ll bookmark your weblog and check again here regularly. I am quite certain I will learn lots of new stuff right here! Best of luck for the next!

  378. Pingback: fuck

  379. Pingback: auburn dentist

  380. Pingback: sex

  381. Pingback: Weight loss for women

  382. Pingback: emergency locksmith in Farmington Hills

  383. Pingback: BUY VIAGRA

  384. Pingback: awakening of kundalini

  385. Pingback: best seo company in australia

  386. Pingback: joining the illuminati

  387. Pingback: Silly

  388. Pingback: deep tibetan meditation music

  389. Pingback: Aspergers Quiz

  390. Pingback: fb groups poster nikla

  391. Pingback: Cialis

  392. Pingback: Aspergers Quiz

  393. Pingback: web marketing perth

  394. Pingback: kundalini manifestations

  395. Pingback: Aspergers Quiz

  396. Pingback: awakening of kundalini

  397. Pingback: Viagraaustraliaau

  398. Pingback: Toronto Criminal Lawyer

  399. Pingback: travel greece

  400. Pingback: banana blue

  401. Pingback: iphone 5c hard phone cases

  402. Pingback: projektowanie sklepów internetowych lódz

  403. Pingback: web marketing perth

  404. Pingback: investments

  405. Pingback: legal separation

  406. Pingback: soundcloud buy plays

  407. Pingback: gums with xylitol

  408. Pingback: organic seo service

  409. Pingback: tutaj

  410. Pingback: meditation music free

  411. Pingback: Loyal 9 marketing complaints

  412. Pingback: cerrajeros alcantarilla murcia

  413. Pingback: Discovering soundcloud music

  414. Pingback: clickk for more

  415. Pingback: pulseras de gomitas

  416. Pingback: best way to promote your soundcloud

  417. Pingback: quality digital products with master resale rights

  418. Pingback: Poker online

  419. Pingback: hecigarette review

  420. Pingback: www view2 be free youtube views

  421. Pingback: Claire

  422. Pingback: Camilo Concha

  423. Pingback: jual tas cantik

  424. Pingback: cavaleiros do zodiaco

  425. Pingback: Farmacia por internet

  426. Pingback: pulseras de gomita

  427. Pingback: cerrajeros 24 horas

  428. Pingback: plymouth bjj

  429. Pingback: buy soundcloud plays and downloads package

  430. Pingback: Hiking Sticks

  431. You’ve got a stunning portrait of Rebecca Van Dyck. From a Levi’s Director of Marketing to Head of Marketing, Facebook, this lady will need to be a marketing genius.

  432. Pingback: מנעול כספת לדלת בירושלים

  433. Pingback: weight loss fast

  434. Pingback: property financing

  435. Pingback: elizabeth l hapner

  436. Pingback: criminal attorney

  437. Pingback: n° de telephone

  438. Pingback: make money onilne in 2014

  439. Pingback: Wellness Dog Food Coupon

  440. Pingback: Pomsky

  441. Pingback: Gambling

  442. Pingback: Elizabeth Hapner

  443. Pingback: hearthstone arena guide

  444. Pingback: learn more

  445. Pingback: pro air compressor

  446. Pingback: Hacking Tutorials

  447. Pingback: naturalne farby do wlosów sklep

  448. Pingback: Dryer Service

  449. Pingback: cable lift elevator

  450. Pingback: aromatherapy

  451. Pingback: kulturystyka

  452. Pingback: iva

  453. Pingback: Vending

  454. Pingback: Mesa appliance repair

  455. Pingback: quick extender

  456. Pingback: boostmylikes

  457. Pingback: see

  458. Pingback: quickextenderpro

  459. Pingback: Home Improvement Company

  460. Pingback: Home improvement

  461. Pingback: presentation videos

  462. Pingback: Surprise Appliance Repair

  463. Pingback: zespól muzyczny wroclaw

  464. Pingback: ballet videos

  465. Pingback: Continued

  466. Pingback: tuppersex

  467. Pingback: orange beach beach Rentals

  468. Pingback: Guia de negocios

  469. Pingback: wykrywanie napadu

  470. Pingback: free gadgets

  471. Pingback: drugs

  472. Pingback: arkitekter kobenhavn

  473. Pingback: seo uzmanı

  474. Pingback: free loans

  475. Pingback: and make

  476. Pingback: samaa news news urdu live

  477. Thanks, I’ve just been looking for information about this topic for a long time and yours is the best I have discovered till now. But, what concerning the conclusion? Are you sure about the source?

  478. Pingback: pulseras de gomitas

  479. Pingback: Asian escorts London

  480. Pingback: illustration design

  481. Pingback: stopthestresstoday.com/contact

  482. Pingback: stopthestresstoday.com/contact

  483. Pingback: treatment for ingrown hair bumps

  484. Pingback: rape videos

  485. Pingback: Trusted Company

  486. Pingback: Trusted Company

  487. Pingback: best omega 3 supplements

  488. Pingback: our website

  489. Pingback: pulseras de gomitas con telar

  490. Pingback: www.Facebook.com Livejasmin Hack

  491. Pingback: Baton Rouge Movers

  492. Pingback: bolatangkasnet

  493. Pingback: haven roofing fort worth

  494. Pingback: teacup schnauzer puppies for sale

  495. Pingback: Company drivers and owner-operators needed!

  496. Pingback: Gym Singapore

  497. Pingback: Gym Singapore

  498. Pingback: seo uk

  499. Pingback: Newport Beach CA

  500. Pingback: Newport Beach CA

  501. Pingback: Wigs Denver

  502. Pingback: Hair Transplant

  503. Pingback: filtros de agua

  504. Pingback: moving companies tampa

  505. Pingback: wedding photography

  506. Pingback: Miniature golf guide

  507. Pingback: superbahis

  508. Pingback: betboo

  509. Pingback: web design dallas

  510. Pingback: Real Estate

Leave a Reply

Your email address will not be published.


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>