EZ Recipe: Whey Low Carb Pumpkin Pie

EZ Whey Low Carb Pumpkin Pie

Recipe & Photo by: Emily Zaler

 Whey Low Carb Pumpkin Pie


1 Scoop Vanilla or Cake Batter Protein Powder

2 tabelspoons ground flaxseeds

3 egg whites

¼ cup pumpkin

Stevia to taste

½ teaspoon baking powder

½ teaspoon vanilla extract

Pumpkin Pie Spice to taste

Blend all and bake in a mini pie dish at 350 for about 20 minutes.
Nutritional Facts
Calories: 235
Fat: 5 g
Carbs: 4 g
Protein: 36 g

Emily ZalerEmily Zaler is a Certified Personal Trainer, Certified Sports Nutritionist, Fitness Model, Author of The EZ Whey Cookbook, Contributor to Oxygen Magazine, Muscle and FItness Hers Online, and Livestrong.com.

Emily is also a Personal Chef, and Owner of The EZ Whey LLC. The EZ Whey has over 65 clean eating recipes that are perfect whether you are a competitor, athlete, trying to lose or gain weight, or just looking to maintain a healthy lifestyle. Emily will be releasing EZWhey Volume 02 this summer along with an iphone/ipad/ipod touch app!

For more, check out her cookbook, The EZ Whey, at www.EmilyZaler.com and http://www.facebook.com/pages/Emily-Zaler/139334859432492

Follow Emily on Twitter: http://twitter.com/ezaler

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