EZ Recipe: Whey Low Carb Pumpkin Pie

EZ Whey Low Carb Pumpkin Pie

Recipe & Photo by: Emily Zaler

 Whey Low Carb Pumpkin Pie

Ingredients

1 Scoop Vanilla or Cake Batter Protein Powder

2 tabelspoons ground flaxseeds

3 egg whites

¼ cup pumpkin

Stevia to taste

½ teaspoon baking powder

½ teaspoon vanilla extract

Pumpkin Pie Spice to taste

Directions
Blend all and bake in a mini pie dish at 350 for about 20 minutes.
Nutritional Facts
Calories: 235
Fat: 5 g
Carbs: 4 g
Protein: 36 g

Emily ZalerEmily Zaler is a Certified Personal Trainer, Certified Sports Nutritionist, Fitness Model, Author of The EZ Whey Cookbook, Contributor to Oxygen Magazine, Muscle and FItness Hers Online, and Livestrong.com.

Emily is also a Personal Chef, and Owner of The EZ Whey LLC. The EZ Whey has over 65 clean eating recipes that are perfect whether you are a competitor, athlete, trying to lose or gain weight, or just looking to maintain a healthy lifestyle. Emily will be releasing EZWhey Volume 02 this summer along with an iphone/ipad/ipod touch app!

For more, check out her cookbook, The EZ Whey, at www.EmilyZaler.com and http://www.facebook.com/pages/Emily-Zaler/139334859432492

Follow Emily on Twitter: http://twitter.com/ezaler

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    I {looked|checked} {on the internet|on the web|on the net} {for more info|for more information|to
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    {Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like
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    I {always|constantly|every time} spent my half an hour to read
    this {blog|weblog|webpage|website|web site}’s {articles|posts|articles
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    My {coder|programmer|developer} is trying to {persuade|convince} me
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    I’ve been using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned} about switching to another platform.
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    {Hello|Hi|Hello there|Hi there|Howdy|Good day}!

    I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this site|your blog} before but after
    {browsing through|going through|looking at} {some of the|a
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    {Anyways|Anyhow|Nonetheless|Regardless}, I’m {definitely|certainly} {happy|pleased|delighted}
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    Do you have any {solutions|suggestions|recommendations}?|
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    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue}
    {with your|together with your|along with your}
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    IE {still|nonetheless} is the {marketplace|market}
    {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other
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    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but
    {good|great} topic. I needs to spend some time learning {more|much more} or understanding more.
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    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus}
    i came to “return the favor”.{I am|I’m} {trying to|attempting to} find things
    to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few of} your ideas!!

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