Double Duty On the Powertec Levergym
Double Duty On the POWERTEC Levergym By: Ian Lauer CSCS www.IanLauer.com You have probably heard from more than one source that training for too long at once can be detrimental to your gains. If you are unaware of this let me explain. Your strength training sessions should be somewhere between 30 to 50 minutes. [...]
Read More
Bigger and Leaner on the Powertec Multisystem
Bigger AND Leaner on the POWERTEC Multisystem High Rep Your Way to Shredded! By: Ian Lauer CSCS www.IanLauer.com Packing on muscle is a great goal and is the desire of the majority of hard core weight trainers. The issue is that when we hold too much adipose tissue over top of that solid [...]
Read More
The Perfect Push/Pull/Leg Combo for the Perfect Body
The Perfect Push/Pull/Leg Combo for the Perfect Body MULTIPRESS/LAT TOWER ACCESSORY / SQUAT CALF By: Ian Lauer CSCS www.IanLauer.com When you’re looking to create the perfect physique you have to train your entire body. If you have read any of my previous articles you know that to be true. What you may not be [...]
Read More
Three Exercises Per Day, Three Times the Results
Three Exercises Per Day, Three Times the Results German Volume Training on the POWERTEC Levergym By: Ian Lauer CSCS www.IanLauer.com I see a ton of people attempting to get way too creative with their workouts. They think that a ton of random variety will lead to results…they are WRONG. Sure there is [...]
Read More
Opposing Muscle Your Way to a Great Physique | 4 Day Split — Part 2
Opposing Muscle Your Way to a Great Physique On The MULTISYSTEM or LEVERGYM (4 Day Split) By: Ian Lauer CSCS www.ianlauer.com Welcome to Part 2 of Opposing Muscle Routine that help you get the physique that you desire! If you missed Part 1 you can click on the link to visit it. Moving on… THE LIFT on [...]
Read More
Opposing Muscle Your Way to a Great Physique | 4 Day Split — Part 1
Opposing Muscle Your Way to a Great Physique On The MULTISYSTEM or LEVERGYM (4 Day Split) By: Ian Lauer CSCS www.ianlauer.com Time and time again I am asked, “What is the Best Workout?” I hate to burst any bubbles; but, as soon as anyone says “The Best/Only Way…” they are wrong. We all have [...]
Read More
No Space for Real Results? B.S.
No Space for Real Results? B.S. B.S.D. @ HOME! 4 Day Split Routine Equipment: Workbench Half Rack and Lat Tower Accessory By: Ian Lauer CSCS www.ianlauer.com So you want to pack on some serious mass but you don’t have the room at home to get serious. If only you had the space you would [...]
Read More
Old School Mass Maker B.S.D.
OLD SCHOOL MASS MAKER B.S.D. 4 Day Split Routine Equipment: Power Rack and Lat Tower Accessory By: Ian Lauer CSCS www.ianlauer.com So you want to pack on some serious mass? You’re eating 5000 calories a day and rearing to get huge! You’re downing protein like they’re going out of style. You’re sporting your newest Tank [...]
Read More
Football Off-Season/Summer POWERTEC Strength Training Program
Football Off-Season/Summer POWERTEC Strength Training Program Base Equipment: Power Rack w/Lat Tower and Adjustable Bench, Dumbbell Rack Accessories: Leg Press, Fly, Leg Extension/Curl, Ankle Cuff By: Ian Lauer CSCS www.IanLauer.com You are undoubtedly aware of the necessity of having explosive strength and power on the football field. Over the past 50 years, there have been [...]
Read More
The Compact Gym 3 On 1 Off Split Accelerated Results Workout
The Compact Gym 3 On 1 Off Split Accelerated Results Workout (Each Body Part TWICE Per Week) Day 1: Chest, Tri’s, Delts (front) heavy Day 2: Legs, ABS Day 3: Back, Biceps Delts (side,rear) Day 4: REST Day 5: Chest, Tri’s, Delts (front) Day 6: Legs, ABS Day 7: Back, Biceps Delts (side,rear) Day 8: REST [...]
Read More
