Inner and Upper Chest Workout with Rob Riches using Powertec Compact Gym
Team Powertec athlete Rob Riches demonstrates exercises that will target your inner and upper chest for optimum growth and shape.
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Back Workout with Rob Riches using Powertec Compact Gym
Team Powertec athlete Rob Riches demonstrates three exercises that will improve your back muscles’ strength and power. This doesn’t necessarily mean how much weight you can lift but how effectively you can lift it.
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Killer Forearm Workout with Rob Riches using Powertec Power Rack and Functional Trainer
Team Powertec athlete Rob Riches demonstrates four exercises to work your forearms – an almost-always neglected muscle group .
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Triceps Workout with Rob Riches using Powertec Compact Gym
Team Powertec athlete Rob Riches shares to you four exercises in a circuit manner to focus on thrashing the three heads of the triceps. About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & [...]
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Circuit Training With Rob Riches using Powertec Power Rack and Functional Trainer
Team Powertec athlete Rob Riches shows techniques and routines in working out four major muscle groups in a fast yet efficient circuit routine.
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Tricep Workout with Rob Riches on Powertec Power Rack and Functional Trainer
Team Powertec athlete Rob Riches talks about building power, strength and more muscle in the three heads of the triceps using the Power Rack.
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Total Leg Workout With Rob Riches using Powertec Compact Gym
Team Powertec athlete Rob Riches demonstrates exercises that will target your legs, glutes and calves.
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Leg Training with Rob Riches using Powertec Power Rack and Squat Calf Machine
Team Powertec athlete Rob Riches demonstrates four exercise that will build more strength and condition to your legs. About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & REPs (Register of Exercise Professionals). Video Transcript [...]
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Tricep Exercises using the Powertec Workbench LeverGym and Functional Trainer with Rob Riches
Team Powertec athlete Rob Riches showcases the best Tricep Exercises with the Powertec Workbench Multisystem and Functional Trainer. About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & REPs (Register of Exercise Professionals). Video [...]
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Powertec Ultimate Leg Workout with Rob Riches
Team Powertec athlete Rob Riches demonstrates the Ultimate Leg Workout Program with the Powertec Squat/Calf and Leg Sled. About Rob Riches Rob Riches is a Fitness Model, 2x WBFF World Fitness Champion and a personal trainer with certifications through NASM (National Academy of Sports Medicine), YMCA & REPs (Register of Exercise Professionals). Video [...]
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