Football Off-Season/Summer POWERTEC Strength Training Program
Football Off-Season/Summer POWERTEC Strength Training Program Base Equipment: Power Rack w/Lat Tower and Adjustable Bench, Dumbbell Rack Accessories: Leg Press, Fly, Leg Extension/Curl, Ankle Cuff By: Ian Lauer CSCS www.IanLauer.com You are undoubtedly aware of the necessity of having explosive strength and power on the football field. Over the past 50 years, there have been [...]
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Adaptive Resistance Training for MMA, Powertec Style
Adaptive Resistance Training for MMA, Powertec Style Sports have been one of the most acknowledged American pastimes. Whether you actually play the sport or happy to be on the sidelines, watching your favorite team and players go at it makes your heart stomp, your adrenaline rushing, and your passion sometimes getting the best out [...]
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Lebron James’ South Beach High Intensity Training (Featuring the Powertec WorkBench LeverGym)
Lebron James’ South Beach High Intensity Training (Featuring the Powertec WorkBench LeverGym) by Ian Lauer CSCS Take a sport like Basketball and consider the type of conditioning necessary to be one of the top in the game. These guys are lean and mean. You will see very few high caliber basketball players with any excess [...]
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Emulate GSP’s Training with the Powertec Functional Trainer (Part 1)
Emulate Georges St-Pierre’s Ring Training with the Powertec Functional Trainer – Part 1 by Ian Lauer CSCS There are many sports out there. Perhaps you play one, two, or more competitively? Often we hear trash talk where someone says something along the lines of “such and such sport is for candy @$$#*73$” while their [...]
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Emulate GSP’s Training with the Powertec Functional Trainer (Part 2)
Emulate Georges St-Pierre’s Ring Training with the Powertec Functional Trainer – Part 2 by: Ian Lauer CSCS The importance of Strength and Conditioning in a Mixed Martial Arts match is obvious. The objective is to understand how vital ART, or “Adaptive Resistance Training” is in reaching your full potential in the ring. Let me [...]
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The Powertec Workbench Multipress
The Powertec Workbench Multipress: Engineered to Ivan Drago’s 2,150 psi Punching Force Training Mixed Martial Arts are currently all the rage. Arguably, there are few moments in sports as exciting as “the Knock-Out Punch.” In a lively MMA match, you may catch a big KO Superman punch if the fight doesn’t go to the [...]
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Elite Football Training & Conditioning with the Functional Trainer
Elite Football Training & Conditioning with the Functional Trainer There is no question that overall strength is important in the game of football. Frequently you will hear talk of Bench Press and Squat records of football players. Without doubt Bench Press is a great measure of pushing power and Squats are a great way to [...]
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