EZ Recipe: Whey Low Carb Pumpkin Pie
EZ Whey Low Carb Pumpkin Pie Recipe & Photo by: Emily Zaler Ingredients 1 Scoop Vanilla or Cake Batter Protein Powder 2 tabelspoons ground flaxseeds 3 egg whites ¼ cup pumpkin Stevia to taste ½ teaspoon baking powder ½ teaspoon vanilla extract Pumpkin Pie Spice to taste Directions Blend all and bake in a [...]
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EZ Recipes: Chocolate Almond Protein Pancakes
EZ Recipes: Chocolate Almond Protein Pancakes Recipe & Photo by Emily Zaler. Ingredients 4 egg whites 1/2 Scoop Chocolate Protein Powder 1/4 Cup Almond Meal (can be found at stores such as Trader Joes or Whole Foods. Or you can simply grind up your own almonds until they are an almond meal/flour consistency. 2 Tablespoons Flaxseed [...]
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Chocolate, Peanut Butter and Banana Protein Crepe Recipe
Chocolate, Peanut Butter and Banana Protein Crepe Recipe Recipe credit: Emily Zaler’s the EZ Whey Cookbook Photo Credit: Danitza Freigher Ingredients Crepe 3/4 scoop pure Whey Chocolate Protein 3 egg whites 2 Splenda Cinnamon Filling (if you’re not on a strict competition diet): 1 TBSP Peanut Butter 1/2 TBSP Sugar Free Syrup 1/2 banana Directions 1. Mix [...]
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Delicious Clean Eating Recipes – Part 2
Recipes & Photo Credits: Danitza Freigher Butternut Squash Fries If you love French Fries but are looking for a healthier option…try Butternut Squash Fries. They are much like Sweet Potato Fries. A bit sweet, a bit savory, Butternut squash not only tastes delicious but also provides a variety of beneficial vitamins and minerals that support optimum [...]
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100% Protein Egg White Mini Muffins
100% Protein Egg White Mini Muffins Ingredients: 5 egg whites TONS of cinnamon 2 packets of Splenda Tiny drop of vanilla extract (and I mean not even a full teaspoon, just a drop). Preheat oven to 425 degrees. In a coffee mug, combine all ingrediants listed above. There is no measurement for the [...]
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