The Perfect Push/Pull/Leg Combo for the Perfect Body
The Perfect Push/Pull/Leg Combo for the Perfect Body MULTIPRESS/LAT TOWER ACCESSORY / SQUAT CALF By: Ian Lauer CSCS www.IanLauer.com When you’re looking to create the perfect physique you have to train your entire body. If you have read any of my previous articles you know that to be true. What you may not be [...]
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Three Exercises Per Day, Three Times the Results
Three Exercises Per Day, Three Times the Results German Volume Training on the POWERTEC Levergym By: Ian Lauer CSCS www.IanLauer.com I see a ton of people attempting to get way too creative with their workouts. They think that a ton of random variety will lead to results…they are WRONG. Sure there is [...]
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No Space for Real Results? B.S.
No Space for Real Results? B.S. B.S.D. @ HOME! 4 Day Split Routine Equipment: Workbench Half Rack and Lat Tower Accessory By: Ian Lauer CSCS www.ianlauer.com So you want to pack on some serious mass but you don’t have the room at home to get serious. If only you had the space you would [...]
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Linda Farrington: Overcoming Grave’s Disease
I believe that one should love thyself in sickness and in health and keep pursuing to live life and reach to achieve dreams! Not only do I have to take care of myself but I am part keeper of fragile senior citizens and younger individuals dealing with disease. Owning an adult family home and raising [...]
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The Multisystem 5 Day Accelerated Results Workout
The Multisystem 5 Day Accelerated Results Workout (Each Body Part TWICE Per Week) Monday: Chest, Front Delts Triceps Tuesday: Back, Side/Rear Delts, Biceps Wednesday: Legs, ABS Thursday: Rest Friday: Upper Body Saturday: Legs, ABS Sunday: Rest By: Ian Lauer CSCS www.IanLauer.com Before we get started on the workout, let’s take a moment to discuss why you [...]
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The Levergym 5 Day Accelerated Results Workout
The Levergym 5 Day Accelerated Results Workout (Each Body Part TWICE Per Week) Monday: Chest, Front Delts Triceps Tuesday: Back, Side/Rear Delts, Biceps Wednesday: Legs, ABS Thursday: Rest Friday: Upper Body Saturday: Legs, ABS Sunday: Rest By: Ian Lauer CSCS www.IanLauer.com Before we get started on the workout, let’s take a moment to discuss why you may want to consider the TWICE PER WEEK PER [...]
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Powertec Brand Ambassador – Jaime Perry
1. Can you give us some background information on yourself? I am a 35 year-old wife, mother of two, Middle School Counselor and Fitness Enthusiast. I have worked in Public Education for 10 years as a School Counselor, and I have always led an active lifestyle. During the years my children were very little, [...]
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The Compact Gym Training Week | 5 Day Split
The Compact Gym Training Week (5 Day Split) M: Chest T: Back W: Legs Th: Shoulders F: Arms by Ian Lauer CSCS www.IanLauer.com Before we get started on the workout, let’s take a moment to explain the “Chest, Back, Legs, Shoulders, Arms” split. When training for maximum muscular gains, you want to hit each muscle [...]
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THE BEST HOME GYM TECHNOLOGY: Pin Stacks vs. Resistance Bands/Power Rods vs. Plate Loaded
In a perfect world, everybody would be fit enough to be walking around the streets everyday with shredded torsos and toned arms hiding under their business suits or their casual shirts. For the people who can’t find time to stay fit, it would be hard to deny the fact that what we live in [...]
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Training for Results on a Home Gym (How to Choose the Right One)
More and more frequently you hear people spewing out buzz words related to training. You know the words I’m talking about: core, functional, blah blah blah. Of course these are important ideas to address; however, more often than not way too much time is spent on movement theory and less and less time is spent [...]
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