Bench Press Safely with the Powertec Power Rack with Ian Lauer

Team Powertec athlete Ian Lauer CSCS shows his trick on to ensure to won’t accidentally get caught under the weight using the Powertec Power Rack with safety bars. You will now have the ability to push until that final rep without compromising your safety.


About Ian Lauer

Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well as Certified Spencer Pilates Instructor through NESTA (National Exercise & Sports Trainers Association).

Video Transcript

To finish the power series, were gonna move into a bench press. So were at the power rack here, we drop into position, safety bars are in place and just bring it up, standard bench press. To the chest and press, breathing in on the way down and up. I just wanna show you what would happened. Let’s say you’re training and you don’t have a spotter and you’ll get stuck under the weight.

This is why you use a rack with safety bars, so if I were stuck then I’ll just roll right out. So the power rack gives you the ability to push to that final rep until you can’t go any further with these safety bars.

For more information on how Powertec can help you reach your goals, visit


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