Bench Press Safely with the Powertec Power Rack with Ian Lauer

 
Team Powertec athlete Ian Lauer CSCS shows his trick on to ensure to won’t accidentally get caught under the weight using the Powertec Power Rack with safety bars. You will now have the ability to push until that final rep without compromising your safety.

 

About Ian Lauer

Ian Lauer is an Actor, Fitness Model and a Certified Strength and Conditioning Specialist via the NSCA (National Strength and Conditioning Association) as well as Certified Spencer Pilates Instructor through NESTA (National Exercise & Sports Trainers Association).

Video Transcript

To finish the power series, were gonna move into a bench press. So were at the power rack here, we drop into position, safety bars are in place and just bring it up, standard bench press. To the chest and press, breathing in on the way down and up. I just wanna show you what would happened. Let’s say you’re training and you don’t have a spotter and you’ll get stuck under the weight.

This is why you use a rack with safety bars, so if I were stuck then I’ll just roll right out. So the power rack gives you the ability to push to that final rep until you can’t go any further with these safety bars.

For more information on how Powertec can help you reach your goals, visit powertecfitness.com.

 

Tagged . Bookmark the permalink.

126 Responses to Bench Press Safely with the Powertec Power Rack with Ian Lauer

  1. Pingback: hotmail

  2. Pingback: hotmail

  3. Pingback: Learning About Law

  4. Pingback: Judge And Law

  5. Healthy Kids says:

    Fantastic beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear concept

  6. Pingback: Online Shopping Frees

  7. Pingback: Well Healthy Tips

  8. Pingback: victor vargas irausquin

  9. Pingback: electric control valve

  10. Pingback: FINRA Meyers Associates scheme

  11. Pingback: george johnson cdxc

  12. Pingback: hardcore anal fisting

  13. Pingback: george johnson cdxc

  14. Pingback: wypożyczalnia smartów warszawa

  15. Pingback: aldo toledo

  16. Pingback: court martial lawyer

  17. Pingback: court martial lawyer

  18. Nice weblog right here! Also your web site loads up very fast! What host are you the use of? Can I get your associate hyperlink for your host? I desire my site loaded up as quickly as yours lol

  19. Pingback: Meeting With Lawyers

  20. Pingback: Lawyers Online Now

  21. Pingback: Vacation Destinations Plan

  22. Pingback: court martial lawyer

  23. Pingback: Find Lawyer Trend

  24. Pingback: Balbudex Krzysztof Balcy

  25. Pingback: Xamthone Plus

  26. Pingback: court martial lawyer

  27. Pingback: Arbor Auto Works

  28. Pingback: Business Idea Center

  29. Pingback: court martial lawyer

  30. Pingback: Military lawyer

  31. Pingback: Military lawyer

  32. Pingback: Shopping Cart Tips

  33. Pingback: Check This Out

  34. Pingback: Learning Soccer Tips

  35. certainly like your web-site however you need to take a look at the spelling on several of your posts. Many of them are rife with spelling problems and I to find it very bothersome to inform the truth nevertheless I¡¦ll surely come again again.

  36. I do agree with all the ideas you have offered in your post. They’re really convincing and can definitely work. Still, the posts are very short for starters. Could you please lengthen them a little from subsequent time? Thank you for the post.

  37. Pingback: Simple Sport Tips

  38. Pingback: Weight Loss Tips And Techniques

  39. Pingback: bantningspiller

  40. Pingback: Schlüsseldienst berlin

  41. Pingback: The Lawyer Society

  42. Language says:

    Wow! Thank you! I continually needed to write on my website something like that. Can I implement a portion of your post to my blog?

  43. Paleo Diet says:

    You really make it appear really easy along with your presentation however I find this topic to be actually one thing which I believe I might never understand. It sort of feels too complicated and extremely wide for me. I’m looking ahead on your next post, I¡¦ll try to get the hang of it!

  44. fantastic points altogether, you simply won a new reader. What could you suggest about your submit that you just made a few days in the past? Any sure?

  45. Pingback: High Park Residences

  46. Pingback: london escorts

  47. You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  48. Pingback: Travel Destinations Ideas

  49. Pingback: matka

  50. Pingback: high traffic academy

  51. Pingback: high traffic academy

  52. Pingback: Top Personal Injury Lawyer

  53. Pingback: About Cash Advances

  54. Pingback: Time of Financial Crisis

  55. Pingback: free stuff by mail

  56. I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you are not already ;) Cheers!

  57. I think other site proprietors should take this website as an model, very clean and excellent user friendly style and design, let alone the content. You’re an expert in this topic!

  58. Pingback: SEO Bristol

  59. Pingback: Online Financial Tips

  60. Pingback: vimax

  61. Pingback: vimax

  62. Pingback: consulting

  63. Pingback: Simple Fashion Style Tips

  64. Pingback: free sex

  65. Pingback: red monokini

  66. I every time spent my half an hour to read this weblog’s
    posts every day along with a mug of coffee.

  67. Pingback: Average College Student

  68. Pingback: Lawyer Job Description

  69. Pingback: All Things Technology

  70. Pingback: Vehicle Repair And Maintenance

  71. Pingback: Local Lakeway Locksmith Services

  72. Pingback: porn movie - insurancecompanyreview.co.uk

  73. Pingback: scommesse online

  74. Pingback: scommesse online

  75. Pingback: Informasi seputar motor honda

  76. Pingback: Bart-Bud Uslugi Remontowo-Budowlane Krzysztof Bartos

  77. Pingback: Leisure Travel Tips and Guide

  78. Pingback: scommesse online

  79. Pingback: Top Business Information

  80. Pingback: migliori scommesse online

  81. Pingback: migliori scommesse online

  82. Pingback: cat mario flash

  83. Pingback: P.P.H.U. "Ogród" Piotr Pastusiak

  84. Pingback: free porn videos online

  85. Pingback: iOs Device Optimization Tips

  86. Pingback: Personal Finance Questions

  87. Pingback: web design augusta ga

  88. Pingback: Successful With Internet Marketing

  89. Pingback: Lawyer Job Overview

  90. Pingback: child pornography

  91. Pingback: Top Lawyer Information

  92. Hi there, just became aware of your blog through Google, and found that it is really informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  93. Pingback: accidental claim lawyers

  94. Useful information. Lucky me I discovered your website unintentionally, and I am surprised why this coincidence did not came about in advance! I bookmarked it.

  95. Pingback: healthy home services

  96. Pingback: bus from kl to singapore

  97. Pingback: Health and Fitness Tips

  98. Pingback: Successful With Lawyer

  99. Pingback: Different Types of Lawyers

  100. Pingback: Personal Injury Lawyers

  101. Wow, this post is nice, my sister is analyzing these things, so I am going to convey her.

  102. Pingback: Online Financial Tips

  103. Pingback: casino

  104. Pingback: casino

  105. Pingback: online bets

  106. Pingback: Real Estate Investing Tips

  107. Pingback: online bets

  108. Pingback: Law Advice Online

  109. Pingback: Safe Online Shopping

  110. Pingback: The Best Sport Information

  111. Employment says:

    Hello there, just became alert to your blog through Google, and found that it’s really informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  112. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this information for my mission.

  113. I’m still learning from you, while I’m improving myself. I certainly love reading everything that is written on your blog.Keep the stories coming. I enjoyed it!

  114. Definitely, what a splendid website and revealing posts, I definitely will bookmark your blog.Have an awsome day!

  115. Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such fantastic info being shared freely out there.

  116. Great blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  117. Pingback: becas universitarias de uruguay,becas de estudio del gobierno de uruguay

  118. Pingback: Top Technology Information

  119. Pingback: online bets

  120. Pingback: online bets

  121. Hi there friends, pleasant post and fastidious urging commented
    here, I am truly enjoying by these.

  122. Pingback: Hotel Twardowski Poznan

  123. Pingback: metin2 p servers

  124. Pingback: Ventilating, and Air Conditioning

  125. Pingback: cyperia metin2 p servers

  126. Pingback: World Of Auto Repair

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>