Powertec Online Magazine

Back Workout with Rob Riches using Powertec Compact Gym

Team Powertec athlete Rob Riches demonstrates three exercises that will improve your back muscles’ strength and power. This doesn’t necessarily mean how much weight you can lift but how effectively you can lift it.

Killer Forearm Workout with Rob Riches using Powertec Power Rack and Functional Trainer

Team Powertec athlete Rob Riches demonstrates four exercises to work your forearms – an almost-always neglected muscle group .

The Levergym 3 On 1 Off Split Accelerated Results Workout

The Levergym 3 On 1 Off Split Accelerated Results Workout (Each Body Part TWICE Per Week) Day 1: Chest, Tri’s, Delts (front) heavy Day 2: Legs, ABS Day 3: Back, Biceps Delts (side,rear) Day 4: REST Day 5: Chest, Tri’s, Delts (front) Day 6: Legs, ABS Day 7: Back, Biceps Delts (side,rear) Day 8: REST Days [...]