Prevention of Stroke(Part 2)

Prevention  Have medical check-up regularly Even if you have not been experiencing a medical problem in the last few months or years, it is necessary that you see your physician for medical check-up. In this process, one of the things that he will evaluate is the condition of your heart. … Continue reading

Prevention of Stroke (Part 1)

Definition Your brain needs a lot of oxygen and nutrients being carried by your blood, and your blood reaches it through a network of blood vessels which  serve as its passageways.  When one of these passageways is blocked, thereby preventing the arrival of blood in a certain area of yourbrain, … Continue reading

What is metabolic syndrome?(Part 4)

Management Changes in lifestyle The underlying factors that contribute to the development of MS are obesity, physical inactivity, and atherogenic diet[1]. If you analyze closely   the three factors, they can be mitigated by lifestyle changes, such as engaging in more physical exercises, taking the right number of food calories,  and … Continue reading

What is metabolic syndrome?(Part 3)

Diagnosis There are several ways of diagnosing metabolic syndrome (MS). However, the criteria being used by the National Cholesterol Education Program (NCEP) Adult Treatment Panel III, otherwise known as ATP III, starting in 2001 is the simplest and best understood. In this criteria, if you have 3 of the 5 … Continue reading

What is metabolic syndrome?(Part 2)

Causes Overweight and obesity[1] If you are overweight and obese, very likely, you will developmetabolic syndrome(MS). Hence, you need to compute for your ideal body weight (IBW) every now and then so that you will know if your weight is falling beyond the normal and accepted figures; if overweight, you … Continue reading

What is metabolic syndrome?(Part 1)

Definition Metabolic syndrome (MS) refers to a medical condition wherein you have a combination of abnormal findings in your health profile. These are: 1. increased blood pressure{systolic blood pressure of 130 millimeters of mercury (mmHg) or greater, or diastolic blood pressure of 85 mmHg or greater}, 2.a high fasting blood … Continue reading

Importance of hydration in physical exercises (Part 3)

Precautions in hydration Existing hypertension While it is true that you need to replace the salt that you lose while you do your physical exercises, you need to be cautious in doing it if you have hypertension. As mentioned in the preceding article, preponderance of salt in the bloodflowing in … Continue reading

Importance of hydration in physical exercises (Part 2)

Determinants of intravascular volume Amount of water being taken in The intravascular volume (IV) refers to the total amount of fluid that is in your blood vessels. If you are dehydrated, resulting from either severe physical exercises or severe loose bowel movement, otherwise known as diarrhea, your IV shrinks, and … Continue reading

Importance of hydration in physical exercises (Part 1)

Physiological consequences of physical exercises Burning of energy When you physically exercise, your muscles will either relax or contract. However, not all muscles will contract at the same time, and not all muscles will relax at the same time. At certain point in time, some muscles will contract, and some … Continue reading

What are strengthening physical exercises?(Part 7)

Muscle groups and their corresponding functions Shins[1,2] The shins refer to the front portions of your lower legs, and the largest muscle in this region is the tibialis anterior, whose main function is to flex your foot upward (dorsiflexion) and to extend your toes [1].Thus, it controls your foot and … Continue reading